carbs 70g. Ingredients. Fry for 3-5 mins until the courgettes are golden and softened. salt 1.45g. Add the spring onions and lemon zest, and stir for a minute or two. Pour the shellfish stock into a pan and bring to a simmer. Barney guides you through a step-by-step guide to making a mushroom risotto – you might even find it relaxing! Mushroom & spinach risotto. carbs 63g. sugars 3g. Serves 2 ; More effort; Nutrition per serving. fibre 5g. 2020 Awards; 2019 Awards; 2018 Awards; 2017 Awards; 2016 Awards; 2015 Awards; The Great Flavour Awards; Food Club Events; Food Festivals; Taste Awards; My Account.

protein 17g. saturates 10g. By Good Food. kcal 445. fat 17g.

1. Add the onion and garlic and cook for 3 …

This risotto makes the most of peas with a pea purée, pea shoots and cooked sweet little peas. fibre 4g. Make the time to stir carefully during cooking to make this vegetarian Italian rice pot super creamy. protein 15g. Sign Up; Login; Add to favourite + Print . kcal 574. fat 22g.

salt 1.93g. Mushroom risotto. Pea risotto. BBC Good Food ME Awards. Ingredients. Takes 30 minutes, plus soaking . Heat the oil in a heavy-based frying pan placed over a medium heat. By Good Food. Prep:20 mins . 2. By Good Food. saturates 7.7g.

Add the courgettes, sprinkle in the chilli flakes and nutmeg, and season with salt and pepper. Melt half of the butter and the olive oil in a pan over a medium heat. Prep:55 mins .

sugars 0g. Serves 4 ; Easy; Nutrition per serving. 2 To make the risotto, heat the oil and butter in a large non-stick frying pan over a medium heat. Cook:40 mins . Method. Add the onion and garlic and cook for 3–4 minutes, until soft but not coloured.

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