[Editor’s Note: Two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat … If you need to lose weight, the 5:2 diet can be very effective when done right.. The 5:2 diet – or intermittent fasting – is better described as an eating pattern rather than a ‘diet’, and there is actually a solid amount of scientific evidence supporting its benefits – including weight loss, mental clarity and improved metabolism.. Therefore, it … Banner Penguin you are right if you don't eat enough your body goes into starvation mode and will start to store fat. I’d read enough about the 5:2 diet to know that working out on a fasting day is a big no-no. This is mainly because the 5:2 eating pattern helps you consume fewer calories. Let’s talk about exercise. 4. The 5:2 diet is not a fad diet but a lifestyle choice, it does work and has a lot of health benefits. The diet entails a participant to eat normally for five days while reducing their calorie intake by a quarter on the other two days. The 5:2 does not let that happen, that …

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