Instructions Potatoes: Preheat oven to 350 °F/ 177 °C. Gluten free. Whole30. Combine ghee, sweet potato, salt and pepper in a bowl. Sorry I can't cite my exact source. My friend, Tracee, that is also on this Whole30 challenge with me, created this recipe. As is, it is super delicious.

Onions: Sauteed thin sliced onions over a skillet. I saw this when someone posted a video of a person on the news making a Whole 30 frittata and I may have changed a thing here or there. 2-3 stalks chopped green onion. How do you make this Whole 30 egg bake?

Make your sweet potato crust. I bunch spinach leaves (or bag) 1-2 large diced tomatoes

We had a huge tub of taco seasoning from Costco but when we started Whole 30 and saw that it was packed with sugar and oil somehow, we decided to opt for a DIY taco blend from now on. Throw the cabbage into a nonreactive bowl, top with 3 very generous pinches of salt, and squeeze the cabbage to release some of the water.

In a medium skillet, saute mushroom and spinach with about 1 tsp of olive oil. Since he eats breakfast at the office and I have my hands full getting our daughter ready for school, we made frittatas since they were easy to fill with protein and vegetables, were portable, and were quick to heat and eat. Is the Whole30 Spinach Frittata considered a full meal template? Grease well a 9-inch cast iron or pie pan with melted ghee. Let this sit for 20-30 minutes, then drain. 1/4 diced onion.

During Whole30, my husband and I discovered how great frittatas were. This southwest breakfast frittata is delicious and so full of flavor. Healthy and nutritious.

You can essentially turn any leftover meat into a Whole30-friendly frittata and supper is done! Bake. Ingredients 1 tablespoon olive oil sea salt to taste 3 russet potatoes thinly sliced (with a mandoline) 14 eggs 1/2 cup coconut milk canned, full fat 2 tablespoons fresh dill chopped 2 tablespoons Italian parsley chopped 1/2 teaspoon sea salt black pepper to taste 1/4 lbs. Make your filling.

1-2 TBSP evoo. Keto Sausage Frittata – SCKC, Whole 30 5 from 4 reviews This easy keto sausage frittata is easy and delicious, and can be frozen and reheated for SCKC compliant breakfasts at the ready all month long! Once cooked, reduce to a simmer and cover. Pour into a baking dish (deep dish pie plate, 9×9 inch pan) and press into the bottom. How do you make this Whole 30 egg bake? A quick and easy broccoli and spinach frittata that's perfect for breakfast, lunch or dinner. Salmon Frittata from the Whole Smiths.

So last weekend when we set out to make our 1,356th frittata of the year, we thought we could mix it up and throw in our favorite taco seasonings! 1dozen eggs.

Paleo friendly, gluten-free and Whole30 compliant.

Perfect for any breakfast or brunch!

This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Pour into a baking dish (deep dish pie plate, 9×9 inch pan) and press into the bottom. Bake.

Whole30: Mushroom, leek and spinach frittata Not just for breakfast, make this vegetarian frittata and serve it with a fresh green salad for dinner. Combine ghee, sweet potato, salt and pepper in a bowl.

But I added some of my Best Guacamole and it is awesome! It’s healthy, low carb and Whole30 compliant so it’s great for a quick and healthy breakfast option for the whole family. The frittata makes the perfect vessel for combining them all into one simple, and easy dish.
Just check out my other frittata recipes: Chorizo and Potato Frittata (Whole30) Smoked Salmon and Asparagus Frittata (Whole30, Low Carb) Sausage, Broccoli and Onion Frittata (Whole30, Low Carb) Add heavy cream to your coffee, eat a side of plain Greek yogurt with your veggie frittata, sprinkle cheese on your Whole30 salad. Thank you! Preheat oven to 350F. Cut the core out of your cabbage and shred, either by using a mandoline, food processor, or sharp knife. Ingredients 1lb ground beef (I used 96% lean) 10eggs 3medium bell peppers, diced (I used green red and orange) 14 oz can diced green chilis 1/2 cupchopped white onion 2tbs unsweetened nut milk (or you can use full fat canned coconut milk for more creaminess) 2tbs taco seasoning (I … Should I add more protein and more fat or would it be a sufficient meal? Mix together until the sweet potato is sweet coated.

Ive read about eggs being protein vs. fat and just cant decide.

Make your sweet potato crust.

Mix together until the sweet potato is sweet coated. Paleo. You’ll love this healthy, paleo breakfast because it’s packed with flavor, protein, and fiber, making you feel a-freaking-mazing all day.
In a large bowl, beat together the 8 eggs, rosemary, thyme, sea salt, and pepper. 1 clove minced garlic. Add a side of whole wheat toast to your Whole30 breakfast, eat your lunch in a 100% whole grain wrap instead of lettuce, serve your Whole30 meatballs and marinara over pasta, or drink a beer with dinner.


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