I used half a bag of frozen kale from Trader Joe’s that I thawed in the micro and it worked just fine. Roast the carrots and sweet potatoes in the oven. Vegan, gluten-free, oil-free, low-fat lentil soup with sweet potatoes, cumin, smoky flavor, chili powder and ready in 1 hour Butternut squash soup and roasted cauliflower soup are up there amongst my favorites, but this Thai curry sweet potato soup takes the top spot!

I’m a total sucker for a thick and creamy soup.

Creamy Thai curry sweet potato soup is slightly sweet and spicy, and is so creamy! Heat a large pot over medium heat.

With red lentils, carrots, and Thai red curry paste.

Bring the stew back up to a strong simmer and check for seasoning. Food Network Magazine puts yellow lentils to work in its Slow-Cooker Sweet Potato and Lentil Soup (pictured above), simmered with fresh leeks, ginger and just a pinch of curry powder.

Season with a pinch each sea salt and black pepper and stir.
Bursting with flavorful comforting spices, this 30 minute soup makes a satisfying vegan meal even non vegan’s will love! 1 Pot Sweet Potato Lentil Soup. Feel free to swap in sweet potatoes and leave the potatoes out all together. Just letting you know, this lovely lentil recipe is sponsored by my friends at Farmer’s Direct! Low fat Lentil Sweet Potato Soup is a one pot wonder! Use spinach instead of kale if you so fancy.

if necessary. How to make Spiced Carrot, Lentil and Sweet Potato Soup. Adjust with more salt, pepper, chili etc. The only thing you really can’t change is the type of lentil.



Season the sweet potato and coconut milk stew again with salt and pepper.
This recipe is the perfect soup to meal prep on a Sunday and can be frozen to be enjoyed whenever you want! Gluten Free + … Once hot, add oil, onion, ginger, and carrots. Serve the sweet potato and coconut milk stew hot with chopped cilantro, extra chili flakes, lime wedges, and Nigella seeds (if using). Well, it’s okay in a soup, I guess.” Uh huh.

Sweet potato?! pin it! I’m starting to rack up the Instant Pot recipes on Cookin’ Canuck, including a vegetarian chili, a chicken and potato curry and a vegetable soup, now joined by this hearty vegan Instant Pot lentil soup.And this is a stick-to-your-ribs kind of meal, perfect for dunking bread into and even better as leftovers. Brown the onion, garlic and ginger in a pot on medium-high heat. “Wait, what?


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