Soak moong dal for 1 - 2 hours, add cucumber pieces, salt and scrapped coconut. But if you want to freeze healthy sprout salad than blanch the raw sprouts in hot water for 2 … Yes of course!

Add the cilantro and dressing to the carrot and moong dal, mix it well. Raw Mango and Chana Dal Salad – Indian style.

Now take half a cup of chopped cucumber, half a cup of chopped tomatoes and add to the mix, chop one green chilli and throw it into the mixing bowl. Cook for 2-3 minutes stirring continuously. This raw salad is one of the huge variety of dishes that can be made with this versatile lentil.

Take one cup of green moong sprouts, add to it half a cup of chopped raw mangoes. Mix soaked moong dal with the chopped vegetables. the sprouts salad is ready. This salad is commonly served as a side dish during a wedding feast. How To Make Raw Moong Dal Salad: Wash yellow moong dal in several changes of water till the water runs clear. When ready to serve, mix in the spices, lemon juice and combine it well. A no-cook recipe like this is ideal for summers when you don’t want to stand by the stove. Moong dal sprouts salad Soft, crunchy, juicy, spicy, tangy; this moong dal sprouts salad is a potpourri of flavours and textures.

Carrot moong dal salad or hesaru bele kosambari (as called in Karnataka) is the healthiest salad made from carrot and moong dal and a traditional salad of Karnataka State.

High Protein Diet: Mango And Moong Dal Sprouts Salad Recipe. Many people do, but personally, I like them fresh. Turns off the heat and remove the pan, let it cool for few minutes. Drain and rinse moong dal. In Bengaluru, it is common food. An Indian-style salad made using tart raw mangoes and soaked Bengal gram dal / yellow lentils / chana dal / kadalai paruppu . Chop onions, tomatoes and green chilies finely.

I just toss together a variety of fresh seasonal vegetables with mung dal sprouts, little lime juice and some light Indian seasoning and voila!

Let it sit for about fifteen minutes before serving.

Add the cumin seeds as seeds crack add the moong dal. May 11, 2007. Don’t over cook that will make dal dry. Spread over a kitchen towel to absorb excesss moisture. Soak the dal in two cups of water for three hours.

Add salt and lime juice to taste.

This salad will store well for up to 24 hours in the refrigerator.

Add carrots, cilantro and coconut mix it well.

Soak moong dal for 1 - 2 hours, add cucumber pieces, salt and scrapped coconut. Can I freeze moong dal sprouts salad?

Mix well and serve immediately.

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