Research has shown that these feelings are not due to increased production of mucus. Milk contains casein which is primarily responsible for the secretion of mucus. A dairy allergy can cause increased mucus and congestion in your sinus cavity and in your lungs. Excess secretion and build up of mucus in the throat following a respiratory infection is commonly observed in children.

It consists of water, salt and various proteins that help trap germs and particles of dirt. ... mucous build up cough was started. The relationship between acid reflux and excessive mucus production not only affects the esophagus, but it can affect the lungs and sinuses as well. If you’re allergic to dairy products, your immune system has a hypersensitivity to the proteins found in milk, whey and casein. The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. Generally eating dairy products with less fat content is helpful. Some people believe that when they drink milk their throat feels coated, and mucus is thicker and harder to swallow. When fumes from the acid are inhaled, excessive mucus is created in the lungs.

Avoid meat, fish, eggs, and chicken when you have flu. It is a thick mucus. Putting few drops of eucalyptus oil in the hot water, during steam inhalation can also be quite effective to decrease nasal congestion and reduce mucus build up. In order to ease the throat, gargle with salt water. Symptoms of cow's milk allergy are very different. Mucus is produced by cells within the nose, sinuses and lungs. Even when you are healthy, your body is constantly producing mucus – in fact, up to 1.5 liters a day. “Certain foods may cause excess phlegm buildup, notably dairy products that are known to amp up mucus production,” explains Kate Gavlick, nutritionist and blogger behind VeguKate. A 2011 edition of the book states that "dairy products may cause more mucus complications and more discomfort with upper respiratory infections," Balfour-Lynn found while researching the myth. Throat mucus, also known as phlegm, refers to the experience of the uncomfortable feeling of mucus clogging up the throat or dripping from the back of the nose.

So, considering soy over dairy products may not help all individuals out there. Phlegm is the thick, sticky mucus that drips down the back of your throat when you have a cold. The belief that milk might increase mucus production has been around for centuries, but it seems to be more myth than fact. “The evidence is very scarce to support any relationship between dairy consumption and either symptoms of mucus or worse asthma control,” said Dr. Sonali Bose, assistant professor of pulmonary and critical care medicine at Icahn School of Medicine at Mount Sinai … The Lung Institute recommends that patients with COPD who produce excess mucus in the lungs avoid dairy products, including butter, yogurt, milk, cheese and ice cream. Those who give up meats and dairy and switch to soy products, have a greater risk of creating an unhealthy mucus build up in the body.

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