Meanwhile, in a large 1ltr microwavable jug, add the milk, butter, onion, bay … Instructions. 15 of the best healthy pie recipes Our healthy homemade pie recipes make a tasty lunch or weeknight dinner. 5. Drain and leave to dry in a colander for 5 minutes. Mix flaked fish, smoked fish, leeks and hard-boiled eggs together in a non-stick oil-sprayed 18cm x 23cm ovenware dish. Drain fish (reserving the milk) then flake fillets into chunky pieces. Fish pie is a classic recipe and in my house it was something I remember my mum making throughout my childhood! 3 Place fish fillets in pot with 1 cup of the milk then cover and simmer gently until fillets are just cooked. Boil the potatoes for 12-15 minutes until just tender.

Place under the grill for 5 mins. Then mash the potatoes until smooth. In a large saucepan, boil the potatoes until tender.

Preheat the oven at 200 degrees. Instructions. We’ve got fish, lamb, beef, chicken and vegetarian versions topped with all sorts from creamy mashed potato to golden pastry crusts. Serve the coconut fish pie on two warm plates alongside the green beans, and scatter over the remaining parsley. Traditionally, fish pie can be pretty unhealthy, full of high fat milk and flour, so I’ve created this Healthy Fish Pie recipe so that I can still enjoy an old favourite and stay healthy at the same time! 6. Fish Pie Recipe Filling 5 tbspns oil 1 onion, peeled and sliced 8 oz (250g) carrots – peeled and sliced 8 oz (250g) broccoli – divided into small florets 4 oz (125g) mushrooms – sliced 2 tbspn flour 2 1/2 Cups, 1 pint (600ml) milk 8 oz (250g) white fish fillets – cut into chunks 8 oz (250g) smoked fish fillets – cut into chunks Topping Place the coconut fish pie mix into an ovenproof dish and spoon over the sweet potato mash.

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