How to get the right amount of phosphorus. Phosphorus definition, a solid, nonmetallic element existing in at least three allotropic forms, one that is yellow, poisonous, flammable, and luminous in the dark, one that is red, less poisonous, and less flammable, and another that is black, insoluble in most solvents, and the least flammable. Healthy Eating / Diet / Fat; By Sue Roberts, M.P.H., R.D. How Much Do I Need? Phosphorus definition is - a phosphorescent substance or body; especially : one that shines or glows in the dark.

Almost all of the phosphorus in the body occurs as phosphate (phosphorus combined with four oxygen atoms), and most of the body's phosphate (85%) is located in the skeletal system, where it combines with calcium to give bones their hardness. The main food sources are the protein food groups of meat and milk, as well as processed foods that contain sodium phosphate. Your doctor can help determine the cause of high or low phosphorus levels in your body, as well as your best course of treatment. Updated December 12, 2018 . A diet that includes the right amounts of calcium and protein will also provide enough phosphorus. Related Articles. This mineral is hard at work in every one of the trillions of cells in your body right now. Definition of Vitamin B6 ; Six Ways Minerals Are Important in Your Everyday Life ; Glucose & Fructose Metabolism ; Phosphorus also helps you turn fat, carbs, and protein into energy.

a phosphorescent substance or body; especially : one that shines or glows in the dark…

What Is the Main Function of Phosphorus in the Body?


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