Servings: 6. 1 Tbsp (15 mL) fresh ginger, grated . Directions. This soup gets its wonderfully creamy texture from purèed carrots and sweet potatoes rather than cream, a dairy product Willett discourages due to its high saturated-fat content. View All. 2 tsp (10 mL) curry paste or powder . If you think that this curried carrot and sweet potato soup will make your belly happy too, please be sure to hit that little Pin button. Ingredients. A comforting curried potato and carrot soup recipe. For some reason I always had it in my head that soup was something that was really hard to make, so I never made it. Add the onion, garlic, and a pinch of … This curried carrot and sweet potato soup is almost entirely made of vegetables, but believe me when I say it is NOT devoid of flavor. Many thanks, you guys! Ingredients . In large heavy saucepan combine potatoes, carrots, onion, sweet potato, garlic and curry powder. Curried Root Vegetable Soup is a fabulous mix of onion, garlic, ginger, swede, parsnip, carrot, potato and curry spices. canola oil, for cooking . ¼ cup (60 mL) cilantro stems, chopped . Prep Time: 20 Minutes.

In a large saucepan, saute onion in oil. Directions. Bring to a boil. Curried Sweet Potato, Carrot & Red Lentil Soup. Total time: 45 Minutes. She’s packin’ spice, sweetness, craveable savoriness… she’s really got it … The base for this simple curry soup is onion, garlic, ginger, carrots, and potatoes. Nutrition. Curried Carrot Soup {with coconut milk} This Curried Carrot Soup is chock full of goodness from plenty of carrots, sweet potato and creamy coconut milk. 2 Lentils add plenty of plant-based protein and fiber (20 g fiber + 23 g protein per serving). Curried Carrot and Potato Soup. Reduce heat; simmer, uncovered, for 25-30 minutes or until carrots are tender. Print . Cover, reduce heat and simmer gently for 20 to 30 minutes or until vegetables are very soft. October 20, 2014 50 Comments Appetizers, Dinner, Gluten Free, Soups, Vegan. 2 garlic cloves, crushed . Serve to party guests in espresso cups or tiny shooter glasses with swirl of sour cream or chopped fresh coriander to garnish.

Stir in the broth, carrots, curry, thyme and bay leaf. A totally delicious warming soup! Lentils.org. Curried Coconut Sweet Potato, Carrot & Red Lentil Soup. 1 onion, chopped . XO.

Recipe by. 1 In a large saucepan over medium heat, add the oil and warm until hot. Since I’m not a huge fan of canned soup, one of the only times I ever at soup was when I was ate home visiting my family. Pour in enough broth to just cover vegetables; bring to boil. Yields1 Serving This is quick to prepare with Ontario potatoes, onions, carrots and garlic.

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