These one-bowl, no-bake energy squares ensure a quick way to refuel during long meetings, tough workouts or that mid-afternoon energy slump. In a large bowl, combine (use a fork) the oat flour, remaining 1 cup (90 g) oats, banana, flaxseed meal, water and salt until combined and crumbly. Blueberry oat squares is the best recipe for foodies. Preheat oven to 350F (175C). Things like Blueberry-Oat Breakfast Squares, which are both vegan and gluten-free. And delicious and filling, too.

Oat layers: In a food processor, process 1 and 1/2 cups (135 g) of the oats into a fine flour.

Feel free to swap the blueberries for your favorite dried fruit and the pistachios for your favorite nut--but keep the maple syrup as is; we found using less than 1/2 cup resulted in crumbly bars. If it is the favorite recipe of your favorite restaurants then you can also make blueberry oat squares at your home.. Blueberry oat squares may come into the following tags or … These blueberry oat crumble squares just hit the spot and the beautiful thing about whole food cooking is that these squares can be breakfast, a snack or warm out of the oven a dessert! Line an 8 inch (20 cm) square baking pan with parchment paper and spray with nonstick cooking spray. Set aside. It is basically all oats, apple sauce, maple syrup and blueberries. Three layers, starting with an oat … Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. And delicious and filling, too. It will take approx 50 minutes to cook. Mix oats, brown sugar, all-purpose flour, and whole wheat flour together in a bowl; cut in butter until mixture resembles coarse crumbs. While this recipe’s original title is Blueberry-Oat Bars, I re-named it because a) to me, a bar should be utensil-free (which this is … Press half the oat mixture into the prepared baking dish.

Add applesauce, maple syrup and coconut oil, stirring to combine.

Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan.

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