It has all of the Fitbit health and fitness tracking features like 24/7 heart rate monitoring, sleep tracking, and calorie, steps, and daily activity tracking. Justification “Healthiest College Campus” benefits Fitbit, the students, and the campuses. The Fitbit Versa 2 has a seriously great battery life for a smartwatch, even with the continuous heart rate monitor, step tracking, sleep tracking, and automatic workout recording. I have not received any compensation from the Fitbit corporation for this post.

High-Intensity Interval Training(HIIT) is the combination of short and high-intensity bursts of physical-jerks, with gentle, and transient recovery periods. Both these models are a hit among adults and kids equally.

| Community Moderator, Fitbit. The answer is YES! Best Answer. And, they make great gifts for those you want to keep on a healthy track! Jan 18, 2016. FitBit is a physical activity tracker designed to help you become more active, eat a more well-rounded diet, sleep better and ultimately, turn you into a healthier human being. It also teams up well with a smartphone since there is a Fitbit app available. Information the Fitbit can track includes heart rate, food and calories, sleep patterns, miles walked, water consumed and weight lost. This post is based on my own experience using the product. Fitbit Premium Review. Learn how Fitbit is stepping up to support the movement both within our company and our communities. Here is a quick snapshot of what you get with the $49.99 per year. Fitbit's second-generation smartwatch, the Fitbit Versa 2 features Fitbit's fastest processor yet and is definitely the pick for senior citizens that are down with smart tech. Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more. View Larger Image. But fitness trackers, like the Fitbit, help you stay active and monitor your exercise habits more accurately. The former is a Fitbit activity tracker that has a rechargeable battery life lasting up to two weeks, and has more functions. The FitBit was introduced in 2008 by co-founders Eric Friedman and James Park in San Francisco. Availability. This post talks about the benefits of using a Fitbit exercise tracker. Find your fit with Fitbit's family of fitness products that help you stay motivated and improve your health by tracking your activity, exercise, food, weight and sleep. Fitbit wants to use the competition …show more content… However, I already see the financial benefits from using my FitBit flex--including the food log and calorie counter. A single charge on the Alta HR would normally yield up to 7 days of usage. You can do this burst drilling anywhere without any fancy exercise equipment. Oh and I second the "the more you burn, the more you eat" benefit, om nom nom nom! I got one! It is a dedicated health and fitness tracker that can help you reach your health goals with style (fun fact: the HR stands for heart rate). FitBit is a fitness equipment company which sells a number of different fitness tracking devices.

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