When it comes to health, berries have a fabulous reputation.

Research has found that blueberries may help prevent prostate cancer and protect against heart disease. Cognitive performance. Gut microbiome health. Blueberries are packed with antioxidants, called anthocyanins, that may help keep memory sharp as you age, and raspberries contain ellagic acid, a compound with anti-cancer properties. Weight control. Happy bowels.

Whole body health. Cancer prevention.

Blueberries are a rich source of antioxidant vitamin C, vitamin K and manganese. Heart health.

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