For such a simple, fast recipe, this salad--from chef-partner Steven Redzikowski of Oak at Fourteenth, in Boulder, CO--packs a surprising amount of complexity and flavor. – debbiedesigns. A crunchy kale and cabbage salad with broccoli florets, chickpeas and sunflower seeds all coated with a light nutritional yeast dressing. I’m sure you will enjoy it a lot. You can switch up the vegetables in this slaw by using chopped spinach, green cabbage, and shredded carrots.

Yield: 4 people. Dress the salad with enough salad dressing to evenly coat the greens, but don't overdo it. Add pecans, pancetta and feta cheese.

In case you haven’t noticed, I have a tiny crush on kale. We loved the tangy, fresh taste of Tropical Smoothie Cafe’s Kale and Apple Salad so much that we created a copycat version.

Summary. Everyone in our group loved that Kale Apple Walnut Salad – fresh, curly kale with chunks of sweet apple and crunchy walnuts, plus thinly sliced cabbage and red onion, and a little bit of hard cheese – all tossed in a light and mildly sweet dressing. Source: The Create-Your-Plate Diabetes Cookbook. Roll up each kale leaf and slice thinly. In a large salad bowl, add kale, red cabbage, red apple and sliced almond. Whisk everything together. Complete your plate: Pair this vegetable side side with Easy Beef Chili.

Using your hands, massage the avocado, lemon juice and vinegar into the kale leaves until the kale starts to soften and wilt and each leaf is coated, about 2 to 3 minutes.

Simple Kale Salad.

Chopped Red Cabbage Kale Salad. Add the lemon juice to the salad and toss to combine.

Mix in red cabbage, apple, dried cherries, onion and chives. Yields Serves 4 Total Time 20 mins AuthorSteven Redzikowski.

Shaved Honeycrisp Apple and Kale Salad. This healthy salad with no added sugar or salt combines kale, apples, and pomegranate with a simple olive oil and lemon juice dressing.

Total Time: 10 mins.

Try it and check it out! In a large bowl, combine the kale, cabbage, brussel sprouts, carrot and cranberries. Photo: Annabelle Breakey; Styling: Kevin Crafts. This Chopped Red Cabbage Kale Salad is also delicious with the addition of the sliced of apples.

The flavor is amazing and addictive and uses just a few simple ingredients that I almost always have on hand. Kale Chicken & Apple Salad This paleo, Whole30-friendly, nutritious kale salad is a perfect lunch meal that is super quick and easy to put together. Vegan, gluten-free and paleo! Photo Credit: Mittera. The sweetness of it just brings this salad to another level. Add to bowl along with avocado, lemon juice and vinegar. Now, we too can serve it alongside our favorite sandwich…or even inside a sandwich…anytime we want!. Kale Apple Slaw.

Recipe Credit: Toby Amidor, MS, RD, CDN, FAND.

Simple pre-cooked chicken together with fibre-rich carrots and apples make this meal both satiating and delicious. In a mason jar, pour the olive oil, lemon juice, balsamic, Dijon mustard, salt and pepper. Melissa's Kale Salad "I love the sweetness of the apple with the kale. I like to have it on hand every week to make something green. – Marianne.

I'll play around with the dressing because I will have this again tonight with my dinner!" Prep Time: 10 mins.

Kale Salad "This is my hands-down favorite kale salad recipe!"

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