Empty the sardine tin contents into a mixing bowl, including the oil itself.
I also have a chart showing the nutrition that are derived from egg, though emphasis was more on the yolk, which is the main ‘koko’ as far as eating egg is concerned. Do not drain. Sardines are one of the highly nutritious fishes for growing children (read why here).

Compare Sardine to Egg by vitamins and minerals using the only readable nutrition comparison tool. Sardine Egg Salad Ingredients. Compare Mackerel to Sardine by vitamins and minerals using the only readable nutrition comparison tool. The Best Sardines With Eggs Recipes on Yummly | Canned Sardines And Sunny Side-up Egg, Sardine Pâté, Spanish Sardines Scrambled Egg And Toast 1 can of sardines, packed in extra virgin olive oil; 2 hard boiled eggs, chopped; 1 clove garlic, finely minced; 3 tablespoons mayonnaise (Check the carb content on the label.) Sardine Egg Salad Steps.

This sardine-in-egg sandwich is one that you can actually close your eyes and whip up in seconds.

Mackerel vs Sardine - In-Depth Nutrition Comparison. If you’re unsure how to eat canned sardines, we have some intriguing ideas for you.Usually tinned sardines are thought of as a last resort for when you can’t be bothered to cook, if not relegated to apocalypse food, but we urge you to reconsider.The small, oily, silvery fish are inexpensive, easy to prepare, and loaded with things that are good for you, like omega-3 fatty acids and calcium.

Sardine vs Egg - In-Depth Nutrition Comparison.

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