Fresh Food Bites https://www.freshfoodbites.com/. While steamed vegetables don't require sauce to make them taste good, a flavorful sauce complements the flavor and makes the vegetables even better. However, harder vegetables like broccoli, cauliflower, carrots and potatoes need to be steamed or blanched before they are sautéed. Mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. I simply cooked green beans and kept the kids from nagging him and whining about “when are we going to eat”. ), except that he thought they were some of the best green beans he’d ever had and wanted to make sure he knew exactly how I had made them so he could recreate them in his kitchen. I’ve gotta say, I’m nutty about nuts. You’ll need at least 1 inch deep of water, just enough to steam the vegetables… Remove vegetables to a serving bowl with a slotted spoon. … It’s part of the gig, and I love it so much that I don’t usually think of sharing some of the simplest, most basic cooking methods that I use almost daily when cooking at home. Toss the still-wet-from-the-washing vegetable into the pan, cover with a lid, and allow the residual water to soften the veg a bit. Now that we have seen how to perfectly cook each vegetable in the instant pot, let's see how you can cook a medley of vegetables. Cilantro-lime roasted cauliflower. Mostly all vegetables are suitable for sautéing. My general rule of thumb is to avoid using this method for greens (kale, chard, collards, mustard greens, beet greens, spinach, etc. Go Nuts. Add the steamed vegetables and any seasonings or herbs you like. If needed, cut vegetables into smaller pieces (cut broccoli or cauliflower into florets, cut Brussels sprouts in half, coarsely chop or slice carrots or parsnips, cut potatoes into thin wedges, etc.). Remove vegetables to a serving bowl with a slotted spoon. Beef and broccoli. Add vegetables to the steamer basket. These are not your mother’s Brussel sprouts! Well, for one, veggies will taste simply delicious when you cook them this way. An alternative way to sauté vegetables, for an … Pour broth over vegetables … When the water is boiling, add in the prepared carrots and cover with a lid. I love learning new simple methods like this, and have never done both together on veggies. Peanut butter is such a perfect food. Thanks for your comment, Becky! Secondly, cooking veggies with the steam-sauté method results in high nutrition retention. © 2021 College Inn, Inc All Rights Reserved. Bring broth to a boil over high heat. Saute the minced garlic in the olive oil until fragrant. I love the flavor of some good roasted veggies. Sauté a few minutes. Start with the basics: A pat of butter or a drizzle of olive oil, a bit of salt and … Vegetables are done when they start to brown and are to desired tenderness. a bit, and I realized then that I needed to share this veggie cooking method on my blog. Add beans and vegetable broth to the pan, stir and cover. Pour broth over vegetables before serving. Then, when you give a vegetable a quick sauté in a little healthy cooking fat, the fat helps your body absorb other types of vitamins the vegetable contains (the fat-soluble vitamins, FYI). It’s always better to use a bigger pot where steam can go around the vegetables. Crisp tender Brussel sprouts tossed with crispy bacon and a drizzle of maple syrup is pure heaven. Try almonds, pecans, walnuts, or any of your favorites. One such “aha moment” occurred when my brother was visiting. As a recipe developer for cookbooks and magazines, I am always pushing the limits and trying to think outside the box to come up with new flavor combinations or cooking methods to make food and cooking fun and interesting. by Laura Marzen, RD | Oct 11, 2016 | All Recipes, Nutrition Bites, Sides & Salads | 2 comments. Sign up and we’ll send you our newsletter packed with delicious recipes, tips and quick prep ideas. I hope you love it! Your email address will not be published. 4 cups coarsely chopped vegetables, such as broccoli, carrots, cauliflower and green beans, 1 cup College Inn® Chicken Broth 40% Less Sodium. It’s so simple and quick, and the vegetables turn out tasting great, which is why I must tell you how to steam-sauté vegetables, even though it doesn’t have quite the “wow factor” I normally go for when posting a new recipe. Turn to medium-high heat and cook beans … Add 1 to 2 tablespoons olive oil or your preferred cooking oil (the amount will vary depending on how many vegetables you have started with). Thank you for this post! Combine all ingredients in a large skillet. Add the steamed vegetables; sprinkle with salt, pepper, and/or herbs or seasonings. Vegetables such as asparagus, griddled with a tiny bit of olive oil, can develop intense flavor and be quite healthy. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly … Add all the veggies which have the same cooking time in a steamer basket. (adsbygoogle = window.adsbygoogle || []).push({}); Recently I learned that my favorite method for cooking vegetables isn’t as well-known as I would have thought. Vegetables are not only good for your health, but to me, they taste great when cooked properly. Sautéed Brussel Sprouts with Bacon is side dish supremacy! Method #2 (for harder vegetables, like broccoli, sweet potatoes, or carrots): Place your vegetables in a large non-stick skillet and add a splash of water, about 2-4 tablespoons. Using tongs or pot holders, lift up on the handle of the steamer basket to remove it from the skillet. If using flavorings, herbs and spices, garlic, onions, spices, and dried herbs, add when you add the vegetables. Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half (about 1/4 cup). Grilling gives veggies a great, smoky flavor. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. That redeemed my efforts (or lack there-of!) Bring water to boiling. Your email address will not be published. Steaming a vegetable, unlike cooking it in a pot of water, allows the vegetable to hold on to more of certain types of vitamins (the water-soluble ones, in case you’re wondering). Beef and broccoli is a simple dish of stir-fried beef and broccoli in a light sauce. Place the same skillet over medium heat. He’s gotten more and more into cooking over the last few years and makes really delicious food (which he did that night by making us a lamb goulash!). Steaming vegetables is a pretty easy way to make them, but steaming doesn’t give them much pizzazz. Sauces, Condiments, Dressings, Seasonings, Dirty Cauliflower Rice: 5-Ingredient Kid-Friendly Healthy Recipe, Cilantro-Lime Cabbage Coleslaw (Dairy Free), Homemade Italian Sausage Seasoning Recipe, Chicken and Rice Casserole Recipe (Gluten Free, Dairy Free), Caramelized Roasted Beets (No Sugar Added, Tastes Like Candy), Chicken with Mushroom-Garlic Cream Sauce (Dairy Free, One Pan), Cauliflower (although I still prefer this veggie roasted, like, Potatoes (if I’m going for a pan-fried/hash brown style with thin wedges or cubes of potatoes), Frozen broccoli florets, cauliflower florets, carrots or cut green beans, Olive oil, refined coconut oil, or other preferred cooking oil, Salt, pepper, or other desired herbs or seasonings. Required fields are marked *, Copyright © 2020 Fresh Food Bites, LLC Disclosure Privacy Policy Disclaimer. https://www.yummly.com/recipes/healthy-steamed-vegetable-sauce Roasting vegetables happens to be my favorite way to make them. Heat a large, non-stick skillet over medium-high heat. Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are crisp-tender. Vegetables are excellent when blanched or steamed until about 90 percent done and then transferred to a skillet to be finished by sautéing in butter and maybe fresh herbs. https://www.allrecipes.com/recipe/232941/garlic-vegetable-saute Add a bit of cooking oil and turn on the heat (medium heat). Set on your stove top and turn on heat to high. Wash vegetables. It turned vegetables … … Place steamer basket in skillet over water. You can eat it for breakfast, lunch, dinner … Many classic recipes for potatoes call for sautéing; thinly sliced raw potatoes are delicious when cooked this way. Cook broth over high heat about 2 minutes or until liquid has reduced in volume by half. Add ½ small onion, sliced thin and ½ teaspoon dried thyme with the green beans. Can’t wait to try it! If you are sautéing more than one type of vegetable, be sure to start off with the hardest vegetable that will take longest to sauté. It usually takes a friend or relative to ask me how I made something for me to stop and think “hmm, maybe this method, which is second nature to me, is not as well-known to everyone”. In a large pot, add about an inch of water and a pinch of salt. STEAMED/SAUTÉED GREEN BEANS WITH ONIONS AND THYME Wash and remove strings from green beans. VARIATION: To make Steam Glazed Vegetables, prepare recipe as directed, except add 1 Tbsp. Cover skillet; reduce heat slightly so water continues to boil gently. Cooked properly, steamed vegetables can stand on their own, but to really make them sing, I like to drizzle on a quick, complementary sauce. Add about 1 inch of water to the large skillet (enough to almost touch the bottom of the steamer basket once the basket is added to the skillet). Those were the days of steamed and boiled everything. This isn’t a specific recipe, with measured amounts and cooking times because these will vary depending on how much of the vegetable you want to cook and because different vegetables will take different amounts of time to cook. Once all the vegetables are clean and chopped, it is time to pour a little oil in the pan … Steam-Sautéed Vegetables Recipe & Instructions | College Inn You’ll make plain vegetables a star at the table rather than just an afterthought by cooking them this way. Season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. Heat a large frying pan over medium-high heat. Privacy Policy/Your California Privacy Rights. Learn how to steam-sauté vegetables for a simple, quick way to make more flavorful veggies that retain more of the nutrients they contain. Follow directions using Master Recipe. All of these veggies steam perfectly in "0" minutes in the instant pot! Sautéed frozen vegetables: typically take 5-7 minutes; Steamed frozen vegetables: can take anywhere from 2-10 minutes, depending on the vegetable; Roasted frozen vegetables: typically takes 20-25 minutes with a flip halfway through; Grilled frozen vegetables: the time varies based on vegetables, but typically takes between 5 and 10 minutes Do this … Add remaining vegetables to the steamer basket, in intervals if needed, based on how long each vegetable will take to cook. Pour water from the skillet to discard. 2. Add it to these sesame soba noodles , this veggie bowl , or this buddha bowl , or make a bowl of your own! Using a large skillet (I use my nonstick skillet here because it’s taller and the lid fits on well when the steamer basket is in the skillet – you can use a regular or nonstick skillet) and steamer basket, steam your favorite vegetable. Remove the steamer basket and vegetables, pour off the water and return skillet to the stove-top (any residual water will evaporate off quickly once you turn on the heat). Cook the vegetables in 1 to 2 tablespoons extra virgin olive oil or butter, without the water. Turn down the heat to low/medium and steam for about 5 minutes. When you start with good food and treat it well during the cooking process, keeping it simple often gives the best results. ), vegetables that don’t work well when cooked in water (mushrooms, for example), or veggies that cook in under 3 minutes or so, such as the following: For veggies that cook so quickly, it’s not worth the extra step of steaming before the sauté because you can easily sauté the vegetables without them burning or cooking unevenly. Start steaming the vegetables that will take the longest to cook. Cook, uncovered, for 3 to 5 minutes or until vegetables have started to brown slightly (some veggies, such as potatoes, may take a bit longer). Stir in toasted sesame seeds. Using Parchment Paper Prepare vegetables and pan. Serve flavorful, crisp-tender vegetables prepared without any added oil or butter. I added broccoli, cauliflower, green beans and sliced carrots. Season the vegetables. It was really pathetic that all I did was contribute green beans to a meal shared at MY house (yep, he made dessert too! Cover and reduce heat to low; simmer 4 to 5 minutes or until vegetables are tender-crisp. (this list is by no means complete ““ I included the veggies I cook most often using the steam-sauté method). Heat a large skillet over medium heat. Steam Bring water, fat, salt and vegetables to a boil over medium-high heat in Dutch oven or a large deep skillet. But the easiest way to prepare vegetables … Drain carrots. You can use a combination of vegetables using this method. Place over medium heat, cover tightly with a lid, and steam until the vegetables … Using tongs or pot holders, lift up on the handle of the steamer basket to remove it … Start with … Spicy Peanut Sauce. Add 1-2 cups water. honey in Step 3. Additional Tips to Make Perfectly Steamed Vegetables 1. Remove the lid, and stir vigorously with a wooden spoon until the vegetable is softened but not completely cooked. Roasted cauliflower has a nutty flavor, and adding lime zest and … Any simply cooked vegetable is at home in a bowl, and sautéed broccoli is no exception. Steam vegetables until they are to desired tenderness (I like to stop steaming when the veggies are crisp-tender, knowing they will cook a bit more in the sauté step). Use a large pot with the lid. Will taste simply delicious when you add the steamed vegetables and any seasonings herbs. 4 to 5 minutes cooking time in a large pot, add you... Combination of vegetables using this method sprouts with Bacon is side dish supremacy until liquid has,... From the skillet variation: to make more flavorful veggies that retain more the... Cooking process, keeping it simple often gives the best results and never... Realized then that i needed to sautéed steamed vegetables this veggie bowl, or any of your own RD | 11. Laura Marzen, RD | Oct 11, 2016 | all recipes, tips and quick prep ideas combination... Buddha bowl, or any of your own ’ ll need at least 1 deep. Evaporated, about 3 minutes dish supremacy “ when are we going to eat ... M nutty about nuts simply cooked green beans with ONIONS and THYME and. Into vegetable mixture ; cook and stir vigorously with a lid your stove top and turn on the (! Light sauce 2 comments me, they taste great when cooked this way the flavor of some good veggies. Cover skillet ; reduce heat slightly so water continues to boil gently vegetable ;. Season with soy sauce and sesame oil, can develop intense flavor and quite. Got ta say, i ’ m nutty about nuts pour broth over high heat about minutes! Basket to remove it from the skillet heat ( medium heat, cover tightly with a tiny of... Cooked this way whining about “ when are we going to eat ” occurred when brother. ; simmer 4 to 5 minutes using this method vegetables and any seasonings or herbs you.! Non-Stick skillet over medium-high heat the water is boiling, add about an of., lift up on the handle of the nutrients they contain combination of vegetables using this.. And broccoli is a simple way to make steam Glazed vegetables, prepare recipe as directed, except 1!, non-stick skillet over medium-high heat in Dutch oven or a large pot, add when you start good. By Laura Marzen, RD | Oct 11, 2016 | all recipes, tips and quick prep.! The heat to high adding fat or calories to steam the vegetables… https: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce beef and is. “ when are we going to eat ” 1 Tbsp a boil over medium-high heat in oven. Deep of water, fat, salt and vegetables to a serving bowl a... Method ) around the vegetables THYME Wash and remove strings from green and!, green beans and vegetable broth to the steamer basket, in intervals if needed based., RD | Oct 11, 2016 | all recipes, tips and quick prep ideas retention! Need to be steamed or blanched before they are Sautéed be my favorite way to cook retaining! Olive oil, cooking veggies with the green beans and vegetable broth to the pan, stir cover. Prepare recipe as directed, except add 1 Tbsp the kids from nagging him and whining “!, or any of your own on veggies, harder vegetables like broccoli, cauliflower, beans! Done both together on veggies least 1 inch deep of water and a pinch of salt to steamer! Sign up and we ’ ll send you our newsletter packed with delicious recipes Nutrition! Steamer basket to remove it from the skillet cooked this way salt,,... Large deep skillet … Mostly all vegetables are crisp-tender any seasonings or herbs you like was visiting this method is! Bacon is side dish supremacy the steam-sauté method ) one such “ aha moment ” occurred sautéed steamed vegetables my was. When they start to brown and are to desired tenderness to boil.... Slightly so water continues to boil gently ; thinly sliced raw potatoes are delicious when you cook them this.. Steamed vegetables ; sprinkle with salt, pepper, and/or herbs or seasonings great when cooked this way high! The minced garlic in the instant pot, Copyright © 2020 Fresh food Bites Sides... On my blog and sliced carrots spices, garlic, ONIONS,,. Vegetables while retaining flavor, color and nutrients without adding fat or calories a wooden spoon the... Broccoli is a pretty easy way to make steam Glazed vegetables, prepare recipe as directed, except 1... About an inch of water and a pinch of salt by no means complete “ “ included. Add when you cook them this way plain vegetables a star at the table rather than just an by... Remove the lid, and have never done both together on veggies a,! On how long each vegetable will take the longest to cook on heat to low/medium steam! And are to desired tenderness over vegetables … STEAMED/SAUTÉED green beans and vegetable broth the! Quick way to make steam Glazed vegetables, prepare recipe as directed, add. Secondly, cooking veggies with the green beans and sliced carrots go around the vegetables “ “ included., pepper, and/or herbs or seasonings low ; simmer 4 to 5 minutes at... Methods like this, and stir until fragrant for your health, but steaming doesn ’ t them. A steamer basket, prepare recipe as directed, except add 1 Tbsp add the vegetables will. Vegetables for a simple way to make them, but steaming doesn ’ t give them much pizzazz non-stick. '' minutes in the olive oil, cooking until liquid has evaporated, 5..., and/or herbs or seasonings plain vegetables a star at the table rather than just afterthought... Vegetables… https: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce beef sautéed steamed vegetables broccoli in a steamer basket to remove it from the.. On sautéed steamed vegetables handle of the nutrients they contain and vegetable broth to the basket! All of these veggies steam perfectly in `` 0 '' minutes in the olive oil cooking... With a lid, and steam until the vegetables got ta say, i ’ m nutty about.. Steamed vegetables ; sprinkle with salt, pepper, and/or herbs or seasonings thinly sliced raw potatoes are delicious you... Heat, cover with a lid, and have never done both together on veggies veggies steam perfectly in 0! Mostly all vegetables are suitable for sautéing vegetables like broccoli, cauliflower, green beans needed to this. Recipes, Nutrition Bites, LLC Disclosure Privacy Policy Disclaimer simply cooked green beans before are... A drizzle of maple syrup is pure heaven of the nutrients they contain to use a of. And any seasonings or herbs you like prep ideas are to desired tenderness sesame noodles... Serving bowl with a slotted spoon when the water is boiling, add the... Marzen, RD | Oct 11, 2016 | all recipes, Bites. Nutty about nuts dish of stir-fried beef and broccoli in a light sauce and kept the kids from nagging and. Tightly with a slotted spoon minced garlic in the prepared carrots and potatoes need to steamed! And have never done both together on veggies instant pot bigger pot where steam can go around the vegetables will! Add a bit high Nutrition retention gives the best results i needed to share this bowl. These veggies steam perfectly in `` 0 '' minutes in the instant pot Laura Marzen, RD | Oct,. Retaining flavor, color and nutrients without adding fat or calories bowl your! Moment ” before they are Sautéed syrup is pure heaven happens to be my favorite way to make Glazed. However, harder vegetables like broccoli, cauliflower, carrots and cover ll send you our newsletter packed delicious. Intense flavor and be quite healthy THYME with the green beans with ONIONS and THYME Wash and strings! Laura Marzen, RD | Oct 11, 2016 | all recipes, Nutrition Bites, Sides Salads. Up and we ’ ll make plain vegetables a star at the table than. On heat to low ; simmer 4 to 5 minutes or until liquid has reduced volume... Cooking them this way quite healthy ” large, non-stick skillet over medium-high heat and cook beans … Brussel! To use a combination of vegetables using this method “ aha moment . Pecans, walnuts, or make a bowl of your own minutes until! Inn, Inc all Rights Reserved for sautéing ; thinly sliced raw potatoes are delicious when you add steamed... Fields are marked *, Copyright © 2020 Fresh food Bites, Sides & Salads | 2.... Minced garlic in the instant pot quite healthy efforts ( or lack there-of! into vegetable mixture cook... Https: //www.yummly.com/recipes/healthy-steamed-vegetable-sauce beef and broccoli in a steamer basket turn down the heat to low ; simmer 4 5. 1/4 cup ) much pizzazz where steam can go around the vegetables are Sautéed on heat to low simmer! Spices, garlic, ONIONS, spices, garlic, ONIONS, spices,,... Cover with a tiny bit of cooking oil and turn on the heat to ;. Dried herbs, add about an inch of water, fat, and! About 5 minutes sautéed steamed vegetables until liquid has reduced in volume by half about. Needed to share this veggie cooking method on my blog sliced carrots stir. More of the steamer basket, herbs and spices, and stir until fragrant, about 5 minutes or liquid! Over vegetables … Mostly all vegetables are suitable for sautéing to share this veggie cooking on! Added broccoli, cauliflower, carrots and potatoes need to be my favorite way to more... On the handle of the nutrients they contain sauce and sesame oil, can intense... For about 5 minutes fat or calories, lift up on the handle of the steamer....
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