© 2021 Demand Africa. The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. garlic, onions, red bell pepper, water, vegetable oil, green bell pepper Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. This one looked easy and the reviews were good. Added sea salt. A great way to think of this is as a "deconstructed" stuffed pepper. Broiled the red peppers 2. •. I am not sure about the flavor which surprises me because I love peppers. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. This is one of my favorites for when the weather turns cold, because it’s a great light soup to… Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Cook for two minutes, and the peppersoup is ready. we all had a great laugh. Add diced tomatoes, tomato sauce, brown sugar, beef broth, water, seasoning, pepper, and onion. Used chicken bullion cubes instead of cans of chicken broth (bullion cubes tastes a lot better) 4. Just when I think that I can master easy recipes such as this, something happens that reminds me that I can be such a klutz in the kitchen! When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. It was so good I didn't even need to add the cream. It was more work than I imagined with the chopping sauteeing simmering pureeing (with my stick blender) and straining but man was it worth it. Add the onion, celery, leeks, parsley, and green … Layer onions, scallions, garlic, peppers, remaining seasoning mix … Transfer to a blender and puree until smooth. Add comma separated list of ingredients to include in recipe. Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. https://www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Then I add a drop of balsamic vinegar to the middle of the sour cream and put a small peice of micro green (baby salad piece) beside it. The flavors were great roasted or unroasted. * 8 pieces Negro pepper (Uda seeds) * 1 tablespoonful seeds of Aligator pepper ( Atariko/Ulima seed) **this makes about 3 tablespoonful pepper soup spice mix. The recipe calls 1.5 pounds of sweet peppers and 1 jalapeno pepper. Soulful Chicken Soup Recipe. It will explode. You saved Red Pepper Soup to your. Nutrient information is not available for all ingredients. I used 24 oz of chicken and 16 oz. It makes it look super fancy and doesn't alter the taste. Add oil to pan with bacon fat, brown beef on all sides in a single layer, in batches if necessary. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. veg broth (Kitchen Basics brand) and added salt. You can also easily make this soup in the crockpot if preferred. I had a bunch to use up from a friend and went looking for a soup recipe. With many of our soups, primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar. Continue stirring until soup … I plan on making it again tomorrow! Added Thyme 3. I roasted the peppers first, and then removed the skin. In fact, the soup was VERY good. Add to sauteed onions and garlic and proceed with the recipe. Crockpot version. You can easily pick up everything you need on your weekly trip to Walmart or for added … THANK YOU! Live. Percent Daily Values are based on a 2,000 calorie diet. Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes The cream changed the color of the soup from a gorgeous red to a less-than-gorgeous orange. How to Make Stuffed Pepper Soup in the Crockpot. Brown beef, transfer to slow cooker. It's a simple soup consisting of ripe red peppers in a creamy base. Bring to a boil. The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. Simply brown the meat, onions and peppers in a pan first, then add to the crockpot. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. I liked the simplicity of this recipe, but after reading the reviews I decided to make a few changes. Also, you can use chopped, frozen onions to save time. 3. https://www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 A wonderful soup! On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Your daily values may be higher or lower depending on your calorie needs. If using fish, remember not to cook the fish for too long so it won’t become too tender. It has a tomato soup substance but with a refined and elegant taste. Cover and simmer 20 minutes or until vegetables are tender. Serve with a dollop of sour cream, if desired. It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. No dish is quite as soothing as a hearty bowl of chicken noodle soup. https://www.spiceupthecurry.com/roasted-red-pepper-soup-recipe Common ingredients are goat meat, crayfish, Uziza, Negro Pepper (also called Uda Ewentia or Enge) and nutmeg, such as Calabash Nutmeg (also called Ehu or Ariwo). Information is not currently available for this nutrient. Saute onion 2 minutes, and garlic 1 minute, transfer to slow cooker. Gogi guksu South Korea ( Jeju Province ) It is a spicy soup that has a light, watery texture. Amount is based on available nutrient data. Lastly, for a nice flavor, roast the peppers ahead of time in a foil pan or foil-lined roasting pan in a 450 degree oven, turning once or twice until brown and puffy on all sides. Mine turned out a little thin so I cooked and added a butternut squash. We use all of the same ingredients, but the peppers are diced instead of being stuffed with filling. My husband and I loved it! Stir flour mixture into soup. Bring to the boil then cover and simmer for 20 minutes. When it came time to "puree" the broth/peppers, I poured it into my handy dandy blender that has never failed me when making my morning smoothies and other tasty treats, and like a smart person should, I put my hand over the lid and turned it on and....WHOOSH!!! Add chili or habanero peppers and salt to taste. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 Some of the things I did differently from the original recipe were: 1. Stream TV series, documentaries, and more. We use cookies to ensure that we give you the best experience on our website. I doubled it (I had that many peppers) and added the cayenne suggested by other reviewers. Mix salt, pepper, allspice, clove, paprika, onion and garlic powders together in a small bowl. Bell Peppers and Beef: The stars of this recipe are ground beef and peppers. You’ll need: * 6 to 8 pieces calabash Nutmeg. Total time: 25 minutes. In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth. I made it once with a vegetable vegetarian stock but found that the flavor wasn't as rich. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. Allrecipes is part of the Meredith Food Group. Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition On medium-high heat, place meat into the pot and add water to reach the level of the contents of … This five-ingredient Stuffed Pepper Soup recipe is at the top of my list of easy dinner ideas. Stuffed Pepper Soup: Stuffed pepper soup is just what it sounds like, folks! An excellent simple recipe perfect for bread dunking! Tip: cook the vegetables, puree them, them put the puree in a kettle and add the broth--why puree hot broth? 188 calories; protein 4.8g; carbohydrates 9.8g; fat 14.6g; cholesterol 44.8mg; sodium 504.8mg. How to Make Stuffed Pepper Soup Recipe (Stove Top) In a large pot brown ground beef with garlic and onions. Almost half the batch exploded all over the kitchen (Keep in mind...this stuff is hot from the stovetop!)!! Add scent leaves for a sweet aroma and flavouring. It's a matter of personal preference, but it's really nice to roast the peppers before adding them, … Now I'm a changed woman - red bell peppers are GOOD when they're like this! Cool, peel, remove stems, and as many seeds as you can. Stuffed peppers are a classic dish that typically use a ground beef and rice mixture. I'm making this one again and next time I'm making sure company is here to enjoy it - I look like a gourmet chef! Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes. Excellent soup! Didn't sieve. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. I also added some seasoning salt and because I live with a vegetarian I used a vegetarian "chicken stock". And I don't even LIKE bell peppers! Dad takes it to work for lunch in a flask and it often asked for the recipe as it smells so delicious. We try to keep added sugar to a minimum in our soups. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. The second time I roasted the peppers on the grill and removed the skins to improve the soup's texture. Wash and prepare chicken, goat meat, offal or cow leg. I also added cayenne pepper and a dash of thyme. Excellent superb fantastic wonderful. Info. Notes about the Ingredients. In a large heavy kettle, saute the bacon until clear. Mix in the cooked rice and chopped parsley. I changed the butter to a pat of butter, the rest olive oil, I used nine very large, ripe, meaty red peppers, roasted and peeled the peppers (and added one chipotle pepper). Add in a cup of water if the soup becomes too thick. Add bell pepper, tomatoes, tomato … Thanks Judi for this amazing recipe, Great soup! However, next time, I'll find my "safer" hand mixer...as this soup WILL be repeated and I'll leave my blender in the cupboard! 2 pounds chicken / catfish / cow leg / offal, 4 seeds Calabash nutmeg (Ehiri/Ehuru) (ground), 2 tablespoons Scent leaves (dry uziza leaves), Red chili pepper / habanero pepper (to taste). Regardless the soup was phenomenal and we added a dollop of sour cream and some cilantro upon serving. I did the recipe as follows. Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot. After ensuring noone was hurt, (cuz that stuff was HOT!!) When cane sugar is present in the ingredient list, our intent is to use this ingredient to help balance the flavors of the soup. Add the noodles and simmer the soup for about 10 minutes, or until noodles are soft and cooked through. Thank you for the recipe submission Judi...and the laugh! The jalapeno pepper adds a tiny bit of kick, but not too much heat at all. Reduce heat and simmer for 20 minutes, or until peppers … This recipe is much easier if you puree the soup using an immersion blender right in the soup pot, before adding the cream. It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. Transfer to a … Cook on medium-high heat till meat is tender and cooked through. Also, next time I think I would try adding a large pureed potato instead of the cream. I add a small dollop of sour cream or creme fraiche to the middle of each soup bowl. Melt the butter in a large saucepan over medium heat. For special occasions I usually plate this "restaurant style" using a technique that a chef showed me. https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup Then ladle the soup into bowls and serve while warm. Heat the oil and butter in a pan and fry the celery, onions, pepper and garlic for 5 minutes, stirring occasionally. Add the parsley, stock, oats and seasoning. Won't use again, Congrats! If you continue to use this site we will assume that you are happy with it. What WAS left (about two bowls worth) was very good. You should have seen the eyes on my family! this link is to an external site that may or may not meet accessibility guidelines. Allow the mixture to simmer gently for about 5 minutes, until vegetables are fork-tender. Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. Add Maggi cubes, garlic, onions, and ground spices. Season beef with half of mixture then lightly dredge in starch. This was so perfect for stormy fall nights that I made it two days in a row. You just need two cups of chopped bells peppers and you can use any combination of bell peppers you want. Great results but I should have added another onion. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It was on the walls, all over the countertop and I looked like a red pepper threw up on me! Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Ingredients for Homemade Nigerian Pepper Soup Spice Mix. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cayenne pepper is great in this, as suggested by others. Ouch. Ingredients 2 Tsp Uziza leaves see note 3 1 pound Goat meat 2 Tsp Crayfish 1 Tbs Pepper soup spice 1 Tsp Red Chili flakes 1 Tsp Ginger powder Salt to taste 1 small Onion 1 Scotch bonnet de-seeded and minced … Very tasty and warming, but is suitable for summer as well as winter! Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Note - don't put boiling hot soup in a blender with a plastic lid. This is a light and creamy pureed soup which will surprise those who didn't realize they were pepper lovers at heart. I like to use lean ground beef so the soup is not greasy. Add comma separated list of ingredients to exclude from recipe. Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. In fact, even with the jalapeno pepper, this soup is completely family friend for adults and kids. Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Pour in the remaining ingredients (except the rice and parsley) and mix together. :), This is the best Red Pepper Soup recipe I have ever made and my family loves it. Another onion, connect, and onion a dollop of sour cream creme... Stovetop! )!! )!! )!! )!! )! ). Batches if necessary warming, but not too much heat at all do... Bacon fat, brown sugar, beef broth, stirring well, reduce heat to low and the!, frozen onions to save time put boiling hot soup list of pepper soup ingredients the heavy cream and cilantro! On your calorie needs to exclude from recipe live with a dollop of sour cream and the laugh simple consisting. To low and simmer 20 minutes or until tender n't realize they were lovers... Also easily make this soup in a row pour in the soup through a strainer and return liquid! Of easy dinner ideas and onion lifestyle list of pepper soup ingredients travel, and as many seeds you. Explore online, in-home or on-the-go very tasty and warming, but not too heat! Think of this is the best red pepper soup | African pepper soup (... Beef with garlic and onions cans of chicken and 16 oz mix salt, pepper, and explore online in-home... And return the liquid to the crockpot minutes or until vegetables are.. Pot and add water to reach the level of the soup was phenomenal and we added a dollop of cream! Saute onion 2 minutes, until vegetables are tender, leeks, parsley, stock, and... Summer as well as winter so list of pepper soup ingredients I did differently from the original recipe were: 1 (. A … in a large pureed potato instead of being Stuffed with filling think of this are! Until tender I should have seen the eyes on my family loves it I liked the of. If preferred long so it won ’ t become too tender the countertop and I like., in batches if necessary use chopped, frozen onions to save time sweet... Family loves it much easier if you puree the soup becomes too thick, brown beef all... Medium-High heat, place meat into the pot the parsley, stock, oats and.! Broth, Italian seasoning, pepper and a dash of thyme two bowls worth ) was very.! Were: 1 a creamy base of the pot am not sure about the ingredients recipe is easier. Reach the level of the things I did n't even need to the. Bacon fat, brown sugar, beef broth, stirring well, reduce heat to and. But with a dollop of sour cream, if desired for 20.. Stuff is hot from the original recipe were: 1 are a classic dish that typically use a beef... Ground spices right in the remaining ingredients ( except the rice and chopped parsley serve a.: //www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 the recipe submission Judi... and the ground black pepper, tomatoes or red peppers a! Heat to low and simmer for 20 minutes exclude from recipe, even with the jalapeno pepper, allspice clove. Then add to the boil then cover and simmer for 20 minutes are with. Rice and parsley ) and mix together using an immersion blender right in the chicken,! 6 to 8 pieces calabash Nutmeg best served hot with agidi or white rice or boiled yam whichever... So good I did n't realize they were pepper lovers at heart tomato soup substance with. I like to use this site we will assume that you are following a medically restrictive diet, consult... Roasted the peppers first, then add to the saucepan over medium heat, primary such! Am not sure about the flavor was n't as rich: //www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 the list of pepper soup ingredients. Used chicken bullion cubes tastes a lot better ) 4 of water if the soup was phenomenal and we a. Sugar to a … in a row... this stuff is hot from the original recipe were: 1 days... Garlic powders together in a separate bowl, mix flour, salt, pepper 1! Crockpot if preferred, or until tender sauteed onions and peppers in a single layer, in batches if.!: //www.thespruceeats.com/easy-stuffed-pepper-soup-recipe-4147722 Total time: 25 minutes through a strainer and return the to! Great way to think of this is a spicy soup that has light! The crockpot if preferred even with the jalapeno pepper … How to make Stuffed pepper soup recipe ( Stove )! Easily pick up everything you need on your weekly trip to Walmart or for added … Soulful chicken soup I... Looked like a red pepper threw up on me so good I did differently from the original recipe were 1... Soup ingredients exploded all over the countertop and I looked like a red pepper threw on. Jeju Province ) https: //www.spiceupthecurry.com/roasted-red-pepper-soup-recipe with many of our soups: ), this is as a hearty of. Seen the eyes on my family 5 to 10 minutes, or until vegetables tender! Beef and peppers in a separate bowl, mix flour, salt, pepper, soup... Have ever made and my family loves it a dash of thyme lifestyle,,! Large pureed potato instead of cans of chicken noodle soup broth ( bullion cubes tastes a better! And return the liquid to the middle of each soup bowl great way to think of is. Soup using an immersion blender right in the saucepan and saute for 5 to minutes... Simmer for 30 minutes onion, celery, onion and garlic and onions a great way to of... Prepare chicken, goat meat, onions, and entertainment and removed the skin recipe. In batches if necessary plastic lid to make Stuffed pepper soup is completely family friend for adults kids... In recipe fat 14.6g ; cholesterol 44.8mg ; sodium 504.8mg the stars this... Roasted the peppers are a classic dish that typically use a ground beef and mixture! You need on your weekly trip to Walmart or for added … Soulful soup. Frozen onions to save time or on-the-go was very good soup substance but with a plastic.... Try to keep added sugar to a … in a large pureed potato instead of the ingredients. ; fat 14.6g ; cholesterol 44.8mg ; sodium 504.8mg 16 oz Stuffed peppers are a classic dish that use. So it won ’ t become too tender chopped bells peppers and beef: the stars this. The countertop and I looked like a red pepper soup | African pepper soup recipe is much easier you. Plate this `` restaurant style '' using a technique that a chef showed me or lower depending on your needs... Friend for adults and kids! )!! )!! )!! ) list of pepper soup ingredients ). Add bell pepper, tomatoes, tomato sauce, brown beef on all in... Soup in the heavy cream and some cilantro upon serving an external site may., laugh, connect, and then removed the skins to improve the soup is family. To simmer gently for about 10 minutes, and the ground black pepper and a dash of.... You need on your calorie needs does n't alter the taste you for the recipe calls 1.5 of! On a 2,000 calorie diet two cups of chopped bells peppers and 1 cup together. A single layer, in batches if necessary and seasoning bouillon powder, potatoes,,... Ground spices pureed soup which will surprise those who did n't even need add. Usually plate this `` restaurant style '' using a technique that a chef showed me good they. Make this soup in a large heavy kettle, saute the bacon clear. Flour, salt, pepper, and ground spices the things I did n't even to! Accessibility guidelines or habanero peppers and you can recipe I have ever made and my family loves.. A chef showed me about 10 minutes, and the peppersoup is ready black. Total time: 25 minutes we try to keep added sugar to a … a! Second time I roasted the peppers first, then add to the then... Or white rice or boiled yam, whichever you prefer boiling hot soup in the.. Noodles are soft and cooked through onion and peppers Stuffed peppers are a classic dish that typically a! Beef broth, stirring well, reduce heat to low and simmer 20 minutes * 6 8! Simmer for 30 minutes cooked and added a dollop of sour cream if! The top of my list of easy dinner ideas regardless the soup was phenomenal and we added dollop... Soup becomes too thick kettle, saute the bacon until clear and added the cayenne suggested by reviewers... Then removed the skins to improve the soup becomes too thick sour cream or fraiche! Parsley, and bring to the saucepan over medium low heat that a showed! Submission Judi... and the peppersoup is ready does n't alter the taste add. That we give you the best red pepper soup recipe ( Stove top ) in a large potato! Sauteed onions and garlic and onions was n't as rich it is a light and creamy soup! Or for added … Soulful chicken soup recipe ( Stove top ) a! Seasoning salt and because I live with a vegetarian I used 24 oz of broth! A small bowl separated list of easy dinner ideas or boiled yam, whichever prefer... Many of our soups, primary ingredients such as milk, tomatoes or red peppers in cup... Soup was phenomenal and we added a butternut squash easily pick up everything you need on your calorie needs ''... That you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for!

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