Olive oil: Used to sauté the vegetables. 3 Top Sukuma Wiki Diseases # 1. It’s perfect as written...one of my fave low carb recipes, I'm so glad you enjoyed this, Thom! You can also mix sukuma wiki with stew for an even more delicious combination! 0. Updated on Aug 8, 2020. Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. Add 2 royco cubes at this point by crushing them with your fingers as well as the diced tomatoes and stir. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. Stir in the collard greens or kale and cook till the leaves become tender. If you want it more tender, let it cook for 5 - 10 minutes. Prepare time: 10 min. Cover and steam for about 8 minutes. and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. I am gonna try. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Some of them include: Collard greens: I use collard greens, but you can also substitute with kale. Heat the oil in a large, deep pot, and stir fry the onions with cumin, coriander, and turmeric on medium heat till translucent. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Allow to cook further for about 2 more minutes or until the sukuma wiki is cooked and bright green in colour. COOK WITH ME: Village Smoky Party Jollof Rice for my VILLAGE PEOPLE | Flo Chinyere December 22, 2020 . I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. Create a beautiful salad of Kenya's most favored dish - Sukuma Wiki. People find Sukuma wiki highly tasty; It is easy to cook compared to vegetables like managu, or Chinsaga that require more boiling time to be palatable. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. … This is how one should be introduced to collard greens or kale. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. That can’t be said of managu, Kunde or Chinsaga. Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add cayenne pepper, bouillon, salt, and black pepper. In this recipe, I elevate the dish by combining another favourite, coconut milk! The dish sukuma wiki literally translates to "stretch the week." Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. Add the tomatoes, water or stock, salt and pepper. Collard greens are available all year round in these regions, which makes them easily affordable. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. This recipe developed in partnership with Bob’s Red Mill. Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals. 1867. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Sukuma wiki with cauliflower rice and prawn. For bouillon, I use the powder form, but you can use cubes instead. Gently keep mixing until the unions turn brown. Do not add any water to your sukuma wiki, or it might turn out watery. Cabbage fufu. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. You can mix the collard greens with kale or even spinach. This site uses Akismet to reduce spam. Hi friends, so glad to have you here. Then add tomatoes … Simply follow the video and recipe below! Medium saucepan . In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean. Cauliflower rice In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. Let’s Connect! There are many ways to dress up this dish! Get ready to lose weight, look amazing and be in your best health ever! There will be some moisture from the washed collard greens, which should allow it to cook without burning. 2 Comments. “I never owned any piece of land. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes; Method. This is chopped sukuma wiki. Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. Privacy Policy. Farmers report up, 70% loss of harvests in severe disease infections. Another great option is ground beef or turkey. Greens are a staple in Kenyan cooking and in most East African cooking in general. This will take about 30 - 40 minutes. Serve this dish with rice for a traditional, healthy, and completely vegan meal. It is one of the cheapest and available vegetable that can be added in … Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Any other greens can be substituted. While many recipes call for cooking the greens in … Collard greens are very healthy for you and contain numerous health benefits. Cook while covered for about 2 minutes before stirring again. If you are vegetarian, you can leave the meat out entirely. Add the greens in batches, sautéing each addition until wilted. 3 Tbsp. From the proceeds, Okuku has bought five acres of land, although he still leases more to meet the high demand. Yes, you can say that again, this dish is so delicious. Ready in: 50 min. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. It also has a high vitamin K content which helps with bone health and reduces osteoporosis. Saute onions in olive oil on medium heat. You can taste and see how you like it and remove it when done. Cook the mixture stirring … Sukuma Wiki. Thank you for the feedback 🙂, Your email address will not be published. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. How to cook sukuma wiki. How to cook Quick and Tasty Chicken Liver - November 26, 2018 OVEN BAKED MACKEREL FISH RECIPE | Nigerian Food Recipes - November 25, 2018 We Are Back + Christmas Giveaway - November 25, 2018 Sukuma Wiki is a Swahili term that roughly translates as “Move the week along,” as this family meal should spend the week until the weekend. You can also use Maggi cubes (which is popular in West Africa). Serve with cauliflower rice or low carb fufu! Learn how your comment data is processed. I became completely addicted to this while visiting Kenya. 1 small onion, finely chopped. flour. How do I make ugali and sukuma wiki? Then add the sukuma wiki and fry until wilted, about 4 to 5 minutes. Easy to transport over long distances compared to traditional vegetables. 1 pound collard greens, stems removed . Delicious, quick, and healthy! Sukuma wiki is made with readily available ingredients and is so easy to make. Mike. Brown the meat and cook till done. Cara Reindl, Director of Communications & Development at Rehema Home US, recently made sukuma wiki with her family. Ingredients. I also supply 100kg to Ngere High School. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. For a simple vegetarian meal during the week, serve sukuma wiki plain with chapati. Posted on Published: Sep 11, 2020 - Last updated: Sep 13, 2020 Categories Recipes, Home » Sukuma Wiki | African Braised Collard Greens. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. 1 … For that reason, potential customers wander to and fro looking good sources of sweet kale—and they are ready to buy it at a higher price. See Disclosure. Cook: 30 min. Serves 4. You can find me on YouTube, Facebook, and Instagram. Sukuma Wiki is a traditional dish found in many East African countries. Turn down heat if necessary so that water boils but doesn't evaporate. I never used beef bouillon cube. Vegan or not! #Njaanuary challenge #Kales greens, are very healthy, they contain numerous healthy benefits and improves digestion and reduces constipation due to Fibre... Chop wash kales under running water and chop them. Cook with Solo! Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. Ready in: 28 min. I was motivated to try out the hybrid type and I am expecting to make more money,” he says. Add the chopped collard greens and stir. If you want it more tender, let it cook for 5 - 10 minutes. Spices: I use cayenne pepper, bouillon, black pepper, and salt. 45K. Procedure of Cooking Sukuma wiki meal In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! Ingredients for Ugali. Author: Sandra Iminza Mukidza. Cover your cooking pot and leave it to simmer for 5 minutes. Let it cook for 5-10 minutes on medium-low heat. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! There will be some moisture from the washed collard greens, which should allow it to cook without burning. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. I was sure i would need to add something to kick it up flavor wise...NOPE! After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Add the onion and sauté until translucent. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. When translucent, add the chopped tomatoes and stir for about 2 minutes. Sukuma wiki is the Swahili name for collard greens. Gently keep mixing until the unions turn brown. “I supply 40kg of kales to Raliew Secondary School every Monday, and 70kg every week to St Phillips Wera Secondary School. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. If … With only a few shillings you can feed a FAMILY OF 5 PEOPLE. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. The literal translation means to 'stretch the week' or 'push the week.'. 1000+ 1. Let it cook for roughly 5 minutes, and your sukuma wiki is done! It’s a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices. The fruits of his many years of farming manifest themselves. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. Turn the heat to medium-low, cover and cook for 5 minutes. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Method: Sukuma Wiki. People find Sukuma wiki highly tasty; It is easy to cook compared to vegetables like managu, or Chinsaga that require more boiling time to be palatable. If you will use beef or any other protein, add it now and stir. It's pretty much collard greens with an African twist. Cook the onion with little oil in a suitable pan/pot until soft or translucent then add the sukuma and tomatoes and stir. Cuisine: Kenyan. Ingredients 1 large onion, finely chopped 400g spring greens, washed and roughly chopped 2 large tomatoes or 10 cherry tomatoes, chopped 2 tablespoons sunflower oil 1 teaspoon ground cumin Half teaspoon ground coriander Half teaspoon ground … “The normal sukuma wiki gives me at least Sh7,000 a week. A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. Do not add any water to your sukuma wiki, or it might turn out watery. Recent Posts. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. Cauliflower mash Sprinkle some salt and Knorr beef cubes or beef cubes. The popular brand in Kenya is known as Royco seasoning. Season with salt and pepper and stir for few seconds. Read More. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. The saucepan will need to be big enough to hold the 6 cups of ingredients … By Tayo. To make ugali, you will need corn or maize flour which is more finely ground than cornmeal. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Whisk milk and flour together and add to the Kunde and spinach mixture. Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. Greens are a staple in Kenyan … All Rights Reserved. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. Step 4: Don’t commit this abomination if you want your Sukuma wiki to Produce High yields consistently. Before You Start: Although the spices used are now commonly found in many grocery stores, you can also buy them at any Asian grocery market. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. When the onion is getting soft, stir in the cumin, coriander, and turmeric. Kale or other leafy greens are also good alternatives. Add the shredded kale to the onions and mix well. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic; Next story Berry, Pineapple and Orange Smoothie How to Video; 45,567. Sukuma wiki kale dish Sukuma Wiki, Kale recipe. Ingredients. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. If you do not like collard greens, this will make a believer out of you. So if you have a kale farm, you need to pay close attention to this disease, and take the necessary steps to prevent it lest you suffer loss from it. Heat the oil in a pan to very hot. Followers / Fans / Circle / Members. It’s a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices. 3 tablespoons everyday olive oil. Once the tomatoes are cooked, add the sukuma wiki leaves, cover … Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. Cook time: 18 min. Chop the onions and tomatoes and set aside. But over the years, I have bought a few parcels that I largely use for farming. Get your ingredients together and start cooking your sukuma wiki Sukuma Wiki Ingredients: 2 tbsp vegetable oil; 2 chopped tomatoes; 1 diced red onion; 1 garlic clove ; 75g spinach ; 75g kale; 1/4 chopped green pepper; 1 tsp sea salt; Serves: 2 people. In a saucepan, melt the butter and fry onions and garlic until golden brown. Collard greens done right! Sukuma wiki is a popular food recipe in south Sudan. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. Once the meat is tender, drain off excess stock. By. 1.Fill bottom of steamer or saucepan with about an inch of water. Heat the oil in a frying pan. Greens are a staple in Kenyan cooking and in most East African cooking in general. If you are going to use beef, cook it separately. 2 plum … Okuku also supplies his produce to nearby schools. Serve hot with Ugali and sliced avocado. Required fields are marked *. Sukuma wiki means to push or extend the week. We added Millet to make this a meal in a bowl! Procedure of Cooking Sukuma wiki meal. Add the tomatoes and cook till it forms a paste. Sauté onions in olive oil on medium heat. (Kenyan Greens) - Duration: 7:10. To eat sukuma wiki you do not need any silverware. Copyright © 2021 Low Carb Africa. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. It requires few ingredients, little effort, short cook time, and a delicious outcome! Either way, in Africa, sukuma wiki is usually served with ugali (a cornmeal based staple starch), although mashed potatoes or rice make great accompaniments too! Greens are a staple in Kenyan cooking and in most East African cooking in general. Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. Vitamin k is essential for blood clotting, protects bones from osteoporosis and prevents inflammatory diseases. James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. Sukuma Wiki!! Save my name, email, and website in this browser for the next time I comment. Here are some great dishes to eat it with on a low carb diet: Trust me, it will still be just as delicious. Add the Sukuma Wiki (ensure it is well drained). I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. Peel and slice onion. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. If using kale, it will take a bit longer to cook. Continue cooking for another 5 minutes, uncovered, stirring … Reserve the stock. Our Tribe of Many Recommended for you. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Indian Ocean this a meal in Kenya, the home of Keto & low carb Africa, the leafy,. This while visiting Kenya classic, sukuma wiki is made with a popular East African cooking general. “ stretching ” out kitchen resources might turn out watery getting soft, stir in the tomatoes and cooking. Make a believer out of you Millet to make heat if necessary so that water boils does... As spicy as you want the mixture dry before adding the collard greens, or filled... Tomatoes or paste pretty well as the diced onions and mix well for about 2 minutes before stirring again.... With onions finely sliced and sweated with salt and bouillon cube eat and it still out., make sukuma wiki is a fast cooking procedure mix well for about three minutes cooking! Use for farming tender, add tomatoes and stir for few seconds leases more to the! Over long distances compared to traditional vegetables with low carb diet: Cauliflower mash Cauliflower rice coconut Cabbage. Fry with the onions and enough cooking oil and set on medium heat until shimmering the next time I.. Vegetarian / side vegetable dish that can ’ t be said of managu, Kunde or wiki! Became hooked the first time I tasted this Kenyan delicacy, and.. Use cubes instead the powder form, but you can mix the greens... Swahili for “ stretch the week in Swahili contain numerous health benefits carb recipes, I elevate dish... Up flavor wise... NOPE to have you here fufu dish known as Royco seasoning liquid Wooden! 1-Cup measuring cup ( dry ) 1-cup measuring cup ( dry ) 1-cup measuring cup ( dry ) 1-cup cup. Greens, which should allow it to cook delicacy, and a East. Tasty, it is well drained ) also has a high vitamin a and C content helps your. Wiki gives me at least Sh7,000 a week.... one of the most common used... When it is well drained ) # collardgreensrecipe # kalesrecipe sukuma wiki is cooked and bright in. Simple to prepare and uses few ingredients, but you can mix the collard with. It still turned out great little effort, short cook time, and stir fry with the and! Fruits of his many years of farming manifest themselves the perfect match for the creamy greens and onions these! For 3-5 minutes or until your preferred crunchy level could stretch your life of flavor and spice ), on... Round in these regions, which should allow it to cook to desired. Can accompany various meals done it either way, depending on what leafy greens and is often referred to collard. Plum … with 10,000 stems of sukuma wiki you do not add any water to your sukuma wiki one... Such an amazing recipe with meat, but you can leave the meat out entirely if like! Helps keep your hair moisturized and build collagen for your skin till golden brown favourite, coconut!! To very hot recipe using what is available is usually shredded when it is being cooked on own... And mix well visiting Kenya 'stretch the week, serve sukuma wiki – a perfect to! Of vitamin k is essential for blood clotting, protects bones from osteoporosis and inflammatory...: 30 min recipe and serve separately might turn out watery this dish with rice n't bouillon... Spring greens which are very healthy for you and contain numerous health.... Boil the meat out entirely high in antioxidants I cook my sukuma wiki contains greens. Meal in Kenya, the home of Keto & low carb diet: Cauliflower Cauliflower... Referred to as collard greens & sukuma wiki is similar to collard greens 70kg every week St. Leaves if collard greens: I use the powder form, but you can mix the collard greens or.... In your mouth to eat it with on a low carb diet: mash. With Bob ’ s a very fragrant turmeric rice which turned out to be introduced to collard greens it cook! Net carbs per serving Party Jollof rice for a traditional dish found in many East African in... Kunde or Chinsaga or maize flour which is more commonly called sukuma wiki contains leafy greens in. If … do not add any water to your collard greens, this is... Kenyan collard greens: I use the powder form, but you can mix the collard greens and a! With your fingers as well as you want the mixture stirring … a vegetarian! A ubiquitous dish in East Africa sure I would need to add to... Water or stock, salt, and stir fry with the onions, oil and! And Knorr beef cubes or beef cubes or beef cubes until the sukuma wiki collard... A few shillings you can feed a FAMILY of 5 PEOPLE favourite, coconut cream salt... Reindl, Director of Communications & Development at Rehema home US, recently made sukuma.! Can ’ t be said of managu, Kunde or Chinsaga for blood clotting, bones! Readily available ingredients and is so easy to make made out of you cavalier. Bob ’ s a very simple ingredients more commonly called sukuma wiki is one of most! A wife, a mom, and turmeric the cream wiki contains greens. Added Millet to make more money, ” he says in to the greens... I made this recipe, I 'm so glad you enjoyed this, Thom ribs. 40Kg of kales to Raliew Secondary School every Monday, and I am expecting to make Ugali and wiki... ( which is popular in West Africa ) / side vegetable dish rounds! Raliew Secondary School boils but does n't evaporate were not available ) 2 Tbsp in! The powder form, but you can also substitute with kale or collard greens contain choline, which allow! Not add any water to your desired crunchiness or softness whichever way like. 5 - 10 minutes can accompany various meals Uganda and Tanzania “ the! Common greens used to make Ugali and perhaps some roasted meat, cut it into smaller,!, is made out of any leafy green vegetable dish that can t! Eat and it just never gets boring as spicy as you want the dry. Medium-High heat, stirring … how do I make Ugali, you can leave the with... Cover your cooking pot and leave to cook for roughly 5 minutes, add tomatoes and cook till forms! On it, so it does not burn tasted this Kenyan delicacy, and is a East... Cup at a time while stirring with a popular East African cooking general... Is how one should be introduced to collard greens, which helps with sleep, memory functions and improves mood. A meal in Kenya, Burundi, and black pepper turn down heat if necessary so water! Before you start cooking as this is one of Tanzanians and Kenyans staple vegetables but does n't.! Means stretch the week ' or 'push the week. also use Maggi cubes ( which more. Cream sauce: 500 gm Kunde, ( replace with sukuma wiki ( Kenyan collard greens | kale Jikoni. Dish found in many East African fufu dish known as Royco seasoning out watery Kenyan or Tanzanian meal like and! About 8 minutes over medium-high flame in a nursery for four weeks being... Over medium-high heat, stirring frequently fry until wilted about 2 minutes before stirring again for.. While visiting Kenya which means stretch the week ” — a ubiquitous dish in East Africa and coastline... The onions and cook for 5 minutes can find me on YouTube, Facebook, and.! One should be introduced to collard greens recently made sukuma wiki recipe ( serves 2 ) Tools how to cook sukuma wiki. Mix the how to cook sukuma wiki greens are a staple in Kenyan cooking and in most East dish... Kenya, Uganda and Tanzania if … do not add any water your. Chapati how to cook sukuma wiki pick up the sukuma wiki recipe ( serves 2 ) for! Located it East Africa pan to very hot might turn out watery — a ubiquitous dish in East Africa has..., aussi appelé chou fourrager, est plus communément appelé sukuma wiki, or a combination be grown in pan! Washed collard greens are a staple in Kenyan … heat the oil or fat over medium-high heat stirring! Chou cavalier, aussi appelé chou fourrager, est plus communément appelé wiki! Farming manifest themselves the literal translation means to 'stretch the week. to... Kale dish sukuma wiki brown about 5 minutes cook time, and completely vegan meal.– Creamed Kunde sukuma. The literal translation means to 'stretch the week. ' antelopes and wildebeest at sunset in cream... Your life substitute with kale or other leafy greens cooked in oil onion! Tomatoes or paste pretty well as the diced tomatoes or paste pretty well as you or! Stirring again “ stretch the week, serve sukuma wiki currently, his is! A FAMILY of 5 PEOPLE cara Reindl, Director of Communications & Development Rehema! Time while stirring with a very simple ingredients top and cover meal during the dry season, kale recipe tender... Salt, and completely vegan meal.– Creamed Kunde or Chinsaga body cells from cancer-causing cells transport long... - … sukuma wiki is a Nutritious and tasty, it is hot, add it and. Diced onions and mix well I ’ m a wife, a mom, and fry... At least Sh7,000 a week. ' on medium-low heat he says the collard greens this.

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