And yes, that is a really low carb diet. Everyone has their own recommendation for cooking, and no one really thinks the directions on the bag is the best way. The shelves of your neighborhood grocery store are filled with vegan copycats of classic snack foods like dairy-free Dark Chocolate Sunflower Seed Butter Cups and Chili & Lime Flavored Rolled Corn Tortilla Chips. Trader Joe’s Riced Cauliflower Bowl. The super-firm variety is perfect for making tofu ricotta and adds a 14g protein boost per serving to any dish, but the sprouted tofu has my heart. A pizza base made from cauliflower, corn flour, cornstarch, potato starch, olive oil, and salt. Or was that count every carb? Behold, yet another way Trader Joe’s is sneaking cauliflower into their products. Trader Joe’s offers two amazing organic tofu varieties: Super-Firm High-Protein and Extra-Firm Sprouted. So whenever we dine together we need to make every carb count. A basket isn’t going to do it anymore, folks, because Trader Joe’s has been upping its vegan game. No matter because with this bread substitute you are only getting 1 net carb per serving. It comes in twin packs, which seriously helps me prevent food waste, and I love that the soybeans have been sprouted. This is the perfect type of thing for a lunch or part of a dinner if you need something quick and easy with enough calories to fill you up. If you love Trader Joe’s, you probably know about this cauliflower and kale gnocchi. The whole bowl is 300 calories, which is a little light for a whole meal for many people. Pasta Lunch: Cauliflower or Kale Gnocchi + Vegan Kale Cashew & Basil Pesto. Now, my mom is on the Keto diet. 3.


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