African names Ugu leaves - Nigeria, Muboora - Zimbabwe, Chibwabwa - Zambia, Krobonko - Ghana, Halloween Pumpkin Gourd. Autumn Leaves Pumpkin. Place the meat into a pot along with the pumpkin chunks, season with onions, 1 stock cube and a little salt.

•Scientists say fluted pumpkin leaves can boost blood levels, fight diseases. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron. Leave to... 2. 21 13 2. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria.

However, many Nigerians only know about the uses and health benefits of the pumpkin itself. Skeleton Leaf. Popularly called 'Ugwu' in Nigeria, pumpkin leaves have various species but the one we will be talking about is the commonest one that Nigerians are used to, which is called 'telfaira occidentalis'. Autumn Black Dark. Haitian Food …

Its leaves are greenish and can be eaten as well as the whole pumpkin. Nigerian Food Blog Quiz: What do you call Nigerian Pumpkin Leaves in your Language? Muboora Recipe (Pumpkin leaves) 1/2 kg pumpkin leaves, peeled, washed and chopped roughly I medium onion chopped 3 medium fresh tomatoes chopped 1 teaspoon black pepper 1 tablespoon vegetable oil I/2 teaspoon bicarbonate of soda 1 teaspoon curry powder (madras) Salt to season Method 1. English Name: Fluted Pumpkin Leaves Local Name: Ugu (Igbo), kabewa (Hausa) Botanical Name: Telfairia Occidentalis. The G sounds like the G in GO. Fluted Pumpkin . The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces. Nigerian pumpkin leaf has a unique leaf arrangement. 110 170 4. But what about another valuable part of the pumpkin plant – the leaf, also known as ugwu leaf?. The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls. And aside from the vision benefits in Vitamin A that the leaves provide, there are also numerous skin benefits. In a medium sized pot, place 1 cup of water… Brooke Beron Pekkala Ethnic foods. 263 Free images of Pumpkin Leaves. Fluted pumpkin leaves are greenish leafy vegetables widely cultivated in West African countries, including Ghana, Cameroon, Sierra Leone, and of course, Nigeria. T. occidentalis is a member of the family Cucurbitaceae and is indigenous to southern Nigeria. 13 17 3. Pumpkin leaves (‘telfaira occidentalis’) popularly known as Ugu in Nigeria is very useful I cooking various dishes but most people don’t know the nutrients contained in the pumpkin leaves. Dr.

81 102 5. By Cosmas Omegoh. 62K subscribers 1. Telfaria Occidentalis is a leaf popularly known as Fluted Pumpkin or Ugu in Nigeria and is commonly planted in tropical areas, normally at the eastern part of the country.. If you are reading this in your e-mail, click Nigerian Pumpkin Leaves …

Pumpkin Leaf Autumn. Health Benefits of Fluted Pumpkin Leaves (Ugu). Halloween Autumn. Local Name: Efo Yarin (Yoruba) Botanically: Taraxacum officinale, Family Asteraceae. Skeleton Leaf.

By Flo 34 Comments. Telfairia occidentalis is a tropical vine grown in West Africa as a leaf vegetable and for its edible seeds.Common names for the plant include fluted gourd, fluted pumpkin, ugu (in the Igbo language), and ikong-ubong (in the Efik and Ibibio languages). While many people prefer to cook it as a vegetable with all the condiments that help wet the appetite, some just boil and eat it plain like that or blend it into a shake. Efo Riro is a mix of pumpkin green leaves, meat, like chicken and offal or smoked fish. 6. Then add the dissolved groundnut paste into the meat pot; add the tomato-pepper paste, the cleaned dried fish, and... 3. Pumpkin is a vegetable we all are familiar with. Efo Riro is a Yoruba delicacy originating from Western Nigeria. “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. Telforia Occidentalis is a drought-tolerant, dioecious perennial crop that is indigenous to Southern part of Nigeria and it does belong to the family of Cucurbitaceae.It is widely grown in many nations of West Africa, but is mainly cultivated in Nigeria, for its highly nutritious leaves which is used primarily in soups and herbal medicines.

82 120 11. At the end of the 3 stalks, you will find a leaf. ebolo – efo – nigerian – vegetable – green – list – soup – traditional Autumn Pattern Pumpkins. Fluted pumpkins are native to West Africa, and they are most common for Southern Nigeria, as well as Cameroon, Ghana and Sierra Leone. Fluted pumpkin young shoots leaves are one of the main ingredients of some Nigerian soups, Ofe Egusi and sometimes prepared with wild mango seed (Ogbono or Apon).

Ugu is a leafy vegetable which is used in Nigeria for both culinary and medicinal purposes.

NigerianDictionary.com is a social media network for Nigerian Languages and Culture, where you can post, discover and share Nigerian videos, pictures, words, pronunciations & translations in Nigerian Languages (currently Hausa, Igbo, Pidgin, Yoruba) Glory Adamu, a doctor of general medicine, has said that pumpkin leaves, localy referred to as "ugu", are highly nutritious and slow down the aging process.

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