6 Proven Health Benefits of Fermented Black Bean Another beneficial beans to complete your day for lowering your blood pressure and blood sugar levels - Maintain … Another thing to consider is that beans must be cooked before they can be eaten. It can be so bad that you would be hard-pressed to delineate between fermented soaking beans and a pot of rotten beans. It is not the pleasant sour smell that grains give off when fermented. Furthermore, beans tend to stink when they ferment.

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