Instructions. 2 large eggs 1/8 cup coconut oil (melted) 1/4 cup non-dairy milk (coconut or almond would work well) 1/2 teaspoon vanilla extract 1/4 cup organic coconut flour 1/2 teaspoon baking soda 1/4 teaspoon salt 1 banana (1 large or 2 small - about 3/4 cup mashed) 1/8 … Add the coconut sugar, coconut oil, eggs, and vanilla to a large bowl and beat with electric beaters.

Can You Use Coconut Flour on Keto? It makes these muffins especially moist.

3/4 cup full fat yogurt/low carb yogurt of choice (see notes) 1/4 cup coconut oil. They are bursting with cinnamon and spices, which pairs well with coffee or tea.They are loaded with protein, which would be a great pre-workout or post workout snack. Ingredients : 1/2 cup almond flour. Coconut Flour Peanut Butter Banana Muffins! These healthy muffins are moist and low carb!

Submitted by: SMATCHENIA 2 whole eggs.

If you are after a completely guilt-free muffin which has a fantastic texture and super fluffy then these healthy 5 ingredient chocolate chip protein muffins need to be made, STAT. Melt in your mouth delicious! Easy, protein-rich muffins with a light and fluffy texture. Preheat oven to 350 degrees.

Grain free double chocolate coconut flour muffins made with wholesome ingredients like almond butter and naturally sweetened with coconut sugar. Coconut flour absorbs and needs moisture, so there are usually more eggs in a recipe. 1/2 tsp Himalayan pink salt. Banana muffins – coconut flour, no sugar.
2 scoops (64 g) vanilla protein powder of choice. Stir together dry ingredients in large mixing bowl: coconut flour, seed-based protein powder, optional chocolate chips, walnuts, shredded coconut, sweetener (if using Keto/Low Carb or Paleo granulated option), cinnamon, allspice, baking soda, sea salt and nutmeg. Because coconut flour is in high protein and fiber, they are extra filling too.

Recipe Notes: Please see the post above this recipe card for substitutions regarding coconut flour, almond meal, or banana.

In the bowl of a stand mixer, add all ingredients but the fresh berries, and blend on medium until smooth. My love for healthy muffins runs deep.

1 tsp … These muffins are the perfect grab and go snack to enjoy between meals. That is exactly what these healthy low-carb apple pie protein muffins are. Preheat your oven to 350 degrees.

Line a 12-cup muffin tin with liners. Optional add-ins: chocolate chips, walnuts, pecans, slivered almonds, raisins, cinnamon, whey protein etc. Coconut Flour is the perfect flour for a Keto diet. 1 tsp baking powder. It is lighter than almond flour which makes it ideal for baked goods; donuts, quick bread, rolls, cookies, bars, cakes, muffins, bread, and pancakes.


What makes these muffins unique and worthy of trying, even if you’ve already settled on your favorite healthy blueberry muffins, is the coconut flour itself. 1 tsp vanilla extract. These Coconut Flour Peanut Butter Banana Muffins are one of my favorite gluten-free baked goods to date!

Low in carbs and high in fiber and protein, it’s an absolute yes!. Generally speaking, the more coconut flour you use, the more eggs and/or liquid you will need to add. Example #1-No coconut flour is the same. Banana muffins with chocolate chips, cooked with coconut flour. No whey, Jose. Add the almond flour, cocoa powder, Vital Proteins Collagen Peptides, baking powder, and sea salt and beat until just combined.

Well, do yourself a favor and check out this in depth article on the nutritional profile of coconut flour from Healthline.com.. Coconut Flour has 8g net carbs per 1/4 cup.

; If you would rather not use honey, you could probably leave it out all together for a less-sweet muffin, or try maple syrup in its place.

Almond Flour Muffins Nutrition (per muffin): Calories: 189, Fat: 13g, Carbohydrates: 15g, Fiber: 3g, Protein: 7g. Carbs In Coconut Flour: So, just how healthy is coconut flour?


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