Stuffed Bell Peppers Without Rice. Turn down to low heat while preparing peppers. Add tomato sauce and cauliflower rice.

Preheat oven to 350°F. Stir in parsley, garlic, and poultry seasoning. Cook for 4-5 minutes. Add in tomatoes, onion, and cauliflower rice. Add in shredded chicken, salt, oregano, pepper and garlic. Cook until fragrant, about 1 minute. Add in Parmesan cheese and basil leaves. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Add ground beef, half of the salt and pepper, oregano and cook for 5 minutes, until the meat is browned. That means your Instant Pot Keto Stuffed Peppers with Cauliflower Rice are … If you serve them as a main, they come in at just 320 calories per serving. Since we’re following a low carb diet, we still wanted to keep the flavors of traditional stuffed peppers but wanted to make them keto-friendly and with no rice. Prep Time 10 mins Cook Time 40 mins With your Instant Pot, these Keto Stuffed Peppers with Cauliflower Rice are done in a flash!

In the filling for these stuffed peppers, the melting mozzarella tastes utterly decadent and cauliflower replaces the usual rice, reducing the calories without you even noticing.

To make these delicious stuffed peppers, you’ll need peppers, carrots, onions, cauliflower rice, ground turkey, tomato sauce, salt, pepper + fresh herbs. Heat olive oil over medium heat in a large skillet. Or dish them up as a light starter at just 160 calories a pop. Low Carb Stuffed Peppers with Cauliflower Rice Make delicious, low carb stuffed peppers with cauliflower rice, lean ground turkey,and taco seasoning (189 calories or 3 WW points). Add the remaining salt and pepper. Add the diced onion and cook, stirring occasionally until softened, about 3-4 minutes. PEPPERS 4 large red, yellow, or orange bell peppers (halved, seeds removed) 1 15-ounce can black or pinto beans (rinsed and drained // if unsalted, add additional salt to taste) 2/3 cup salsa (plus more for serving // very flavorful salsa, like Trader Joe’s Chunky Salsa) 2 tsp cumin powder … Cook onion and garlic in olive oil for 2 minutes. A food processor will … Using cauliflower rice, these slow cooker stuffed peppers are not only low-carb but also paleo and whole30. Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. This recipe is not only healthy but easy too.

Transfer the peppers to the oven and bake until tender or until a fork easily pierces the side of the pepper. Low-carb, paleo, AND whole30. This tasty main dish takes just ten minutes of prep time and ten minutes of cook time.

With the cauliflower rice, they are getting a nice dose of yummy veggies! These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. What is in Keto Stuffed Peppers? These have a meat mixture filling made with ground beef, olive oil, onions, garlic, diced tomatoes, Italian seasonings, and cauliflower rice. Add cauliflower "rice" and mushrooms; cook, stirring frequently, until softened, about 5 minutes.

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