Jun 14, 2019 - Easy Scottish lentil soup is the authentic healthy red lentil soup from Scotland.

serves 6. Easy Scottish Red Lentil Soup is hearty and warming soup. This simple soup is filling, comforting and perfect for cold weather days! Easy Scottish Lentil Soup Recipe.

I’ve taken this traditional Scottish soup recipe and made it even easier to make. It makes a satisfying and filling lunch. A low-calorie ‘porridge and lentil soup’ diet will be trialled in Scotland in a bid to curb the nation’s growing diabetes epidemic. Scottish Red Lentil Soup (with or without barley) Recipe by Christina Conte.

Ingredients. Perfect for dunking and wiping up the last few drops!

Experts believe the simple, cheap regime based on traditional Scottish staples could be the key to losing weight and reversing the effects of type 2 diabetes.

There are only five ingredients and one of them is water! It’s the soup I make several times every month throughout the year because it’s so simple and just so good to eat.
1 1/3 cups (9 oz) red lentils, rinsed; 8-10 cups (about 2 liters) of water or beef stock (less water/stock for a thicker soup) You could pair this lentil soup with crusty bread or make your own wholemeal bread.

This delicious and filling Scottish lentil soup is great at any time of the year.

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