It’s super easy to make and is packed full of flavor. Flank steak almost always needs to be tenderized in order to make it enjoyable to chew and digest. It’s made with simple ingredients that you should be able to find in your fridge or pantry. I am in a 15-minute season of motherhood… I need recipes that will fit the time I have rather than continuing to set myself up for failure. Stir in glaze and rice. 5 Member Ratings. Stay at home and prepare a a quick Teriyaki Beef and Broccoli dish. Step 4. It’s 1000x better than any Chinese restaurants and has been our go to recipe for years.

We use this field to detect spam bots. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice.
Check the recipe notes section for some other shortcut ideas. We tested this casserole both with and without tenderizing and it was so much better after pounding the meat to 1/2-inch.

Remove from the pan. How To Make Ground Beef and Broccoli Rice Bowl Recipe. When I saw it, I couldn’t wait to try it! This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbook Eat What You Want: 125 Recipes for Real Life (affil link). Step 3.

My Easy Wonton Soup would really round out the meal. Beef and Broccoli Casserole >> a one-pot wonder that the entire family will love ... Use minute brown rice instead of white to get a whole grain. frozen broccoli florets, thawed and drained ; 1 can (8 oz.) This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants. ... 2 cups Minute ® Brown Rice, uncooked; 1 lb beef flank steak, cut into strips; 2 tsps cornstarch; 1/4 cup orange juice; 1 tsp ground ginger; 1 Tbsp vegetable oil; 1 pkg (10 oz.) Broccoli Beef One of my favorite types of food to order in is Chinese takeout. Expand your exotic taste buds!

(Peanut butter sandwiches for everyone!!) Makes 4 Servings . Beef Broccoli Stir Fry. This beef and broccoli recipe has everything you want and nothing you don’t: tender slices of beef, fresh green broccoli florets, and aromatic seasonings (garlic!) This beef and broccoli recipe is from Gaby Dalkin’s gorgeous new cookbook Eat What You Want: 125 Recipes for Real Life (affil link). Cook rice. will have your eaters piling it up. Rather, this beef and broccoli stir fry recipe belongs in our Way Better Than Takeout collection of recipes that are easy, healthy-ish, and beyond delicious. Gain access to my free 4-week meal prep magic ebook! Asian flavors can quickly be created and enjoyed from the pan to the table in just minutes. That’s why I love cooking lighter versions at home. Click below to save, print, and email ingredients from your shopping list. However, it is not always the healthiest. Ingredients. Cook for 2-3 minutes. This healthy ground beef and broccoli recipe comes together in just 20 minutes!

When I saw it, I couldn’t wait to try it! My Easy Wonton Soup would really round out the meal. Add the sauce. 15 Minute Beef and Broccoli. This Instant Pot Beef and Broccoli with Rice is a filling takeout-inspired 30-minute dinner idea that comes together with pantry staples and in one pot – it's an easy alternative to the stir fry method! ... 2 cups Minute ® Ready to Serve Jasmine Rice; 1 cup frozen broccoli florets; 8 oz cooked beef, thinly sliced; 1/4 cup teriyaki glaze; Deselect All Save, Print, and Email Ingredients.

Prep ingredients. This is a fun twist on beef and broccoli, serving the stir-fried beef with broccoli rice instead of florets. I always suggest cooking rice ahead of time or relying on shortcuts like microwavable rice (found in the freezer and or shelf-stable pouches). Beef and Broccoli Stir Fry Prepare your own carry-out with this simple Asian-inspired dish !! It’s an easy low carb meal that can be made ahead of time for your weekly meal prep in less than 30 minutes. This Broccoli … Add to shopping list. Add beef and microwave on HIGH 1 minute. by coachk | Jul 3, 2015 | Beef, Carnivore, Entrees, Recipes | 0 comments. frozen broccoli florets, thawed and drained 1 can (8 oz.) This Beef and Broccoli Stir Fry from Minute will inspire you to prepare your own take-out with this simple Asian-inspired dish! Heat rice according to package directions. Stir to coat with the sauce, cook for 1 minute. Add the broccoli. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice. By either overplanning our meals… or not planning them at all. Step 2. By chasing my past expectations of feeding my family, I was really missing time with them.

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