85 / 2,300g left. Skirt has migrated from Mexican butchers and the flat iron is always on sale at Kroger. The new restaurant cuts flat iron, skirt, and hanger are more available in the regular supermarket than ever. 0 %--Carbs.

This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 58 %13 gFat. Cholesterol 225g. Calorie Goal 1,800 cal. ⭐ Get great deals from Weekly-ads.us.

: Calorie breakdown: 58% fat, 0% carbs, 42% protein. There are 200 calories in a 4 oz serving of Kroger Beef Chuck Flat Iron Steak. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname flat-iron with the rectangular shape at one end and the arrow-like at the other end. It’s called a flat iron steak, and apparently it’s a new kind of cut – very tender and very reasonably priced. Kroger Kroger - Steak, Flat Iron. How does this food fit into your daily goals? Browse through the current Kroger flyer valid from 06.24.2020 - 06.30.2020.

Even better, the elusive hanger is now a regular item at Whole Foods. The one I bought cost about $6 and comfortably fed three of us. 42 %21 gProtein. 200 / 2,000 cal left. Daily Goals. Sodium 2,215g. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007.

We think it’s a relative bargain at eight dollars per pound.

Fitness Goals : Heart Healthy. Serving Size : 4 oz. Can use with any steak. While in the meat section at Kroger, I found an interesting cut that looked like a tenderloin but was much less expensive. 200 Cal.

Comprehensive nutrition resource for Kroger Beef Chuck Flat Iron Steak. Log Food.

13 / 67g left. Fat 54g. Learn about the number of calories and nutritional and diet information for Kroger Beef Chuck Flat Iron Steak.

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