Place saucepan over medium heat, add butter and thyme and sauté until wombok is soft, about 5 minutes. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. Wholesome Yum is a keto low carb blog. 4. Toss in sliced wombok and sprinkle over 1 teaspoon turmeric. And don’t forget to tag me on Instagram. A sauteed garlic broccoli recipe makes the perfect side, no matter if you’re keto, paleo, low carb, or nothing at all! Readers also made these similar recipes after making this one. Heat the olive oil in a large saute pan or skillet over medium heat. I love fresh vegetables and always looking for new ways to prepare. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Required fields are marked *. This delicate, dainty looking Cabbage is intriguingly complex in character. Wombok absorbs flavours during cooking - it's equally at home in a spicy meat dish or a delicate stir fry. Wash and shake wombok well to dry. It will lose a little crunch, but still shouldn’t be mushy! Season with salt. But roasted? Love it!! (This is optional and FREE. It’s incredibly easy, and just 3 ingredients, but SO good, even though it’s SO simple. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Do you think it would work with fresh green beans? The best of both broccoli worlds. I don’t think so. Mix well. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Serve. I’m going to show you how to saute broccoli. Add the broccoli florets. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! The only way I am going to have broccoli from now on! Add shiitake mushrooms and stir fry for about 1 minute. When it does, flip with spatula. Preparation. Add the garlic and sauté for. Place wombok, carrot, capsicum, shallots, coriander leaves and peanuts in a large bowl and stir to combine. . Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish. Meanwhile finely slice the Wombok (Chinese Cabbage) and place in a large bowl along with the spring onions, coriander and capsicum - mix well to combine. Crunchy in a stir fry? Posted September 30, 2019 in categories: Keto Low Carb Recipe VideosKeto Low Carb Side Dishes & Veggies, Your email address will not be published. I loooooooove broccoli! Add fried noodles and slivered almonds (or pine nuts) and toss. Similar in flavour to ordinary cabbage although, slightly sweeter. Then transfer to a freezer bag. … Find nutrition facts for over 2,000,000 foods. Rude or inappropriate comments will not be published. Wombok recipes and Wombok food . Love this!! Reminded me of the broccoli I’d get from a good chinese resturant. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Remove from water and drain. Type your question or comment below, and click "Post Comment". First things first. This broccoli sauteed with garlic and olive oil is best served fresh, but it also reheats really nicely. Allow it to sit again for a few minutes to let the bottom start to caramelize. DIRECTIONS. We'd LOVE for you to share a link with photo instead. After you cool the broccoli florets, spread them out onto a lined cookie sheet and freeze until solid. All broccoli needs is a bit of fat, a bit of seasonings (garlic and salt in this one! Stir until the peppercorns become fragrant and turn dark brown. I eat the whole dish by myself. Sign up to save your favorite keto recipes and articles for free! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Reheat just until hot. Easy Chinese style cabbage stir fry with garlic, green onion, ginger, dried pepper and Sichuan peppercorns. I love serving this sauteed broccoli recipe as a side for a low carb dinner, or as part of a meal prep lunch. Wow this was so delicious and easy. Yes, this keto sauteed broccoli recipe is healthy. Will def be trying this for dinner soon. It is high in Vitamin C and can be used instead of regular cabbage or even lettuce leaves if you’re making san choy bau. Also known as Chinese Cabbage, the Wombok’s dynamic combination of flavours … ), and the right cooking technique. If you’re planning on making it ahead of time, cook it for 1-2 minutes less so that when you re-heat it, it doesn’t get mushy! Among Chinese cabbage recipes, this cabbage stir-fry is savory, tangy, and very quick to prepare. Season with sea salt and black pepper. Yess, we are total garlic lovers over here. Heat Oil in a pot over medium heat, cook bacon slightly then add thick parts of Wombok. 2. Hispi cabbage is a sweeter, pointy-shaped, green cabbage also known as hearted or sweetheart cabbage. Keep warm. I love all the facts here and broccoli isa staple in our home so the extra links for recipes is where I am going next! Toss to combine. This Easy Sautéed Cabbage recipe is a quick and healthy side dish for any night of the week, but especially for Saint Patrick's Day! This broccoli stir fry recipe is best fresh, but you can freeze it if necessary. This is surely healthy too. Add about half of the cabbage and use a spatula to carefully mix it in with the onions. I just made this. Once hot, add bacon and cook until fragrant. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use the spatula to mix. Custom low carb meal plans on your iPhone, Android, & computer. Cut Bacon about 2cm width. The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Add the water. Here is the best method for how to make sauteed broccoli with garlic: TIP: Slice the florets in half. Wombok (Chinese Cabbage) *OR 5 to 6 large leaves • Pork Mince OR Chicken Mince • small piece Ginger *grated OR finely sliced into strips • Sesame Oil • Chicken Stock *OR Water 1/2 cup & Asian Chicken Bouillon Powder 1/2 teaspoon • White Miso *mild type recommended • Mirin *OR 1-2 teaspoons Sugar • Salt & White Pepper https://www.food.com/recipe/chicken-and-cabbage-saute-134513 2. ). ), How To Stir Fry Vegetables: Healthy Vegetable Stir Fry Recipe, Easy Paleo Keto Beef and Broccoli Stir Fry Recipe, Ground Beef Zucchini Stir Fry Recipe With Pesto, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Chicken Cabbage Stir Fry - 15 Minutes (Paleo, Low Carb, Gluten-free), How To Roast Broccoli (Garlic Roasted Broccoli Recipe), Sauteed Mushrooms Recipe in Garlic Butter, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Keto Sauteed Radishes Recipe (Fried Radishes), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Low Carb Keto Broccoli Salad Recipe With Bacon And Cheese. The cabbages are sautéed, then simmered with the pork patties in a lightly flavoured sauce until they melt in your mouth. You will need to do this in 2-3 batches depending on how much cabbage you have and the size of your pan. If all vegetable dishes were as easy and tasted as good as this Chinese cabbage stir-fry, we’d all be a lot healthier. Such a perfect side disk for any occasion! (Just a quick note before we go on: there is some meat involved in this dish, but feel free to leave it out if you’re vegetarian!). You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Wholesome Yum | Natural, gluten-free, low carb recipes. Allow to sit undisturbed for a few minutes, until cabbage is starting to brown on the bottom. Your email address will not be published. Where does nutrition info come from? If you think you don't like cabbage you need to try it this way! When cabbage is soft and slightly caramelized, remove from heat. Sometimes the simple meals and recipes taste just as good as the complex ones, don’t you think? Is there a prettier vegetable than broccoli? Those small tweaks will turn those who are broccoli-afraid into broccoli-obsessed! Guisado in the Philippines means that the meat and vegetables were cooked in a spice base which may consist of garlic, onion, tomatoes and ginger. YAY, YOU'RE IN! It has a mild flavour with tender pale green leaves and crisp white stems. Broccoli is one of those foods that sometimes gets a bad reputation, but I really believe that it’s all about the preparation! Don't miss the VIDEO above - it's the easiest way to learn how to make Sauteed Broccoli! Apr 13, 2019 - Explore Yvette's board "Chinese kool recepten" on Pinterest. If you like this pan fried broccoli recipe, you might also like these easy broccoli recipes: Click the links below to see the items used to make this recipe. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. Serving size in recipe notes above. In moderately warm oven, place pine nuts and slivered almonds, roast for 15 minutes or until golden brown. See more ideas about cabbage recipes, recipes, napa cabbage recipes. Add the 1 tablespoon of butter, a bit more salt, pepper to taste and a pinch of red pepper flakes, use … My cooking method is a bit different as I start the broccoli in a pan with oil to let it brown a bit, then finish it with some water to steam it until it reaches the perfect texture. In a frying pan, heat butter on medium heat. So easy, too. This is so good with the added bonus of being quick to make. I’m always on the lookout for quick and tasty side dishes like this one – thank you! While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy.Select firm, heavy cabbage with unblemished, fresh, crisp leaves. 4. Click on the times in the instructions below to start a kitchen timer while you cook. As an Amazon Associate, I earn from qualifying purchases. Wash Wombok and cut about 2cm width. This post may contain affiliate links, which help keep this content free. Add chicken and stir fry for about 2 minutes or until the chicken is almost cooked. Just before serving add almonds and noodles. TIP: Broccoli will shrink by about 25% when cooking, so 4 cups of raw broccoli will yield about 3 cups cooked broccoli. Served as a side like simple sauteed broccoli, or turned into a main meal, salad, or even rice! The pan fried broccoli recipe is easily adapted to any type of cuisine… meaning there’s never a bad time for broccoli stir fry! This will give you more browned edges, and ensure even, faster cooking. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Fry onion, garlic, ginger and chilli for about 2 minutes. Allow oil to get hot, then add the onions. Adjust salt and pepper to taste if needed. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. The hero of today’s dish, Simmered Pork Patties and Chinese Cabbage, is not the pork patties. I love the flavor of Garlic. Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Serves. 1/2 a wombok, sliced (about a quarter-inch thick slices) 1-2 tablespoons desiccated coconut 1. The cook time for sauteed broccoli florets will vary a bit depending on the size, but I like to cook mine for about 6-9 minutes total. It calls for only 3 ingredients. When the thick parts of Wombok started softening, add the rest of the Wombok and cook for a few minutes. Salad Finely shred wombok, finely chop spring oinions and place in a salad bowl. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. How to make the best bacon (Plus 4 bacon flavors! So simple, yet so flavorful – you are speaking my language!! Crisp in a salad? The full ingredients and instructions are on the recipe card at the end of this post. We try to be accurate, but feel free to make your own calculations. Oh, and kids love this one too, because it doesn’t have that bland steamed broccoli factor. No thanks! This is one of the most common easy stir fry dish on my table- … Lose weight by tracking your caloric intake quickly and easily. Cooked just perfectly. Tightly packed into an elongated head. Blanch wombok in boiling water until soft. Add a pinch of salt to a large pan of water and bring to the boil. It’s obviously keto, low carb, paleo, whole30, and just plain GOOD for you. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Your keto jumpstart OR reset! I’ll be doing this again. … (There will be steam under the lid.) (Full disclosure). Add wombok and prawns to the pan. I added a little bit of soy sauce after I already plated, and Mmmmm, perfect. Wombok is a Chinese cabbage. The garlic in here adds the perfect flavor without being over powering. Fry tofu for 1-2 minutes until golden brown, then drain on a paper towel. Add oil and peppercorns. This includes the browning step and steaming step – but don’t worry, it’s all in one pan! Thanks for a great recipe. Sauteed Broccoli Stir Fry Recipe With Garlic, broccoli stir fry, pan fried broccoli, sauteed broccoli recipe, sauteed broccoli with garlic. Add Soup Stock and Bay Leaf. Your email address will not be published. Then use a metal spatula to turn the cabbage so that the other side can brown. 3. Taste and season with more salt and pepper if desired. Create a free account to save your favourites recipes and articles! Still simple, but this way adds so much flavour!! BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. 3. After searching forever, I have finally found “the one”!! Yummy. Soggy, mushy steamed broccoli without any fat or flavor? https://www.allrecipes.com/recipe/174210/super-easy-stir-fried-cabbage Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Registered trademark. There’s nothing like delicious sauteed broccoli! Thank you so much! (You'll also get free recipes via email. YES PLEASE! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. It’s still hot in the pan I used 3 tsp of minced garlic and its Delicious Thanks for sharing. . This is beautiful and delish! In a wok or large frying pan, heat oil on high. Click underlined ingredients to see where to get them. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Add the rest of the cabbage and mix it in. This looks so healthy and the perfect side dish! The recipe card is below! Free online calorie counter and diet plan. Light green/white leaves. https://www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry This is literally the best homemade sautéed broccoli I have made. Just before serving, shake dressing and pour over salad. SMASHED QUKES® VEGAN BOWL. I usually roast my green beans but wondering if this would work as an alternative. Stir-fry about 2-3 minutes more (the wombok will quickly collapse) 5. For non-Filipinos, guisado means sautéed but, in context, think of it more in terms of the French mirepoix (holy trinity of onion, celery and carrot), the Spanish sofrito (the Italian spelling is soffritto) or the German suppengrün. (I didn’t add the additional salt and pepper when steaming!). Take this sauteed broccoli with garlic, for example. Add it to chicken or steak, and you’ve got yourself a full meal that’s both healthy and delicious. Cook the onions, stirring as needed, until they are soft and starting to caramelize. When you’re trying to incorporate more vegetables into your diet, this is a great one to try, as it’s delicious as it is nutritious! Sauteed Broccoli Stir Fry Recipe With Garlic | Wholesome Yum Combining sesame oil, ginger, tamari and rice wine vinegar create an unmistakable Asian flavour. Super easy (def beats baking/roasting), super flavorful and super quick. Please ensure Safari reader mode is OFF to view ingredients. This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish. Amount per serving. Dairy Free, Easy Recipes, Gluten Free, Quick Recipes, St. Patrick's Day Recipes, Vegetarian recipes, When pan is hot, add olive oil. (Learn about net carbs here.) SOOOOOOOOOOO GOOOOOOOOD. Chinese Cabbage used in soup, stir-fry or add to stuffing. Heat frypan or wok, add 1 tablespoon oil. ), Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs. Into bowl combine sliced cabbage, shallots and noodles. RELATED RECIPES. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Add the minced garlic and saute until fragrant, about 30 seconds. It’s lightly browned and crispy, but still tender and crisp. For the Sautéed Wombok, thinly slice remaining wombok leaves and place in a medium saucepan. Heat a wok or large skillet over medium high heat until hot. Quick and easy and healthy. Before you scroll or jump to the recipe card. YES, also email me a printable keto food list (over 230 foods)! Bok Choy stir fry with garlic is an easy and healthy recipe that takes only 10 mins to make from prep to dinner table. Mix the vinegar, caster sugar, soy/rice wine, sesame oil and olive oil together in a small bowl or cup and mix well until the sugar has dissolved. This recipe works better in a stainless steel skillet rather than a non stick. It is the Chinese cabbages. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Sauteed Broccoli Stir Fry Recipe With Garlic. Increase heat to medium high. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Free resources, recipes + support. These easy keto recipes are sugar-free, LCHF, and often paleo. Heat a large skillet over medium-medium high heat. Toss gently and serve. Season with salt and pepper to taste and set aside, keeping warm, until ready to serve. Add fried noodles and stir to … Good everyday recipe. Design by Cooked Creative. Finely shred and add to the dressing with carrot, herbs, shallots and sprouts. Please comment, rate and share! This is both a simple and tasty recipe. I so appreciate this cooking method….quick and easy. Crunchy Wombok Salad. Well I thought I knew how to make a simple broccoli side dish, but this just blows that out of the water. Add the cabbage. It’s fast, it’s easy, and it’s healthy! Cookbook author, recipe developer, meal plan creator, writer, photographer, and kids love this!... This sauteed broccoli with garlic: TIP: slice the florets in half broccoli needs a! Brown, then add the minced garlic and its delicious Thanks for sharing post above, nutrition info + notes... Teaspoon turmeric by tracking your caloric intake quickly and easily mushrooms and stir fry, pan fried broccoli fry! Super quick until golden brown, then add the additional salt and pepper to taste and season with and!, sauteed broccoli, or turned into a main meal, salad, or as part of a meal lunch... Tsp of minced garlic and salt in this one – thank you minutes until... You how to make from prep to dinner table garlic: TIP: slice the florets in half seasonings garlic. And thyme and sauté until Wombok is soft, about 5 minutes, until chicken! Bacon ( plus 4 bacon flavors the full ingredients and makes the perfect side dish free recipes email! It to chicken or steak, and just plain good for you and use a metal spatula carefully... Remove from heat all in one pan and Chinese cabbage, shallots noodles! Paleo, whole30, and you ’ ve got yourself a full meal that ’ incredibly... Favorite keto recipes and articles still shouldn ’ t worry, it s! Ve got yourself a full meal that ’ s dynamic combination of flavours … Wash and. S healthy cabbage although, slightly sweeter m going to show you how to a. And saute until fragrant the browning step and steaming step – but don ’ add. Make sauteed broccoli recipe is healthy and starting to brown on the times in the post,... … https: //www.food.com/recipe/chicken-and-cabbage-saute-134513 heat a wok or large frying pan, heat oil in a stainless skillet. Until they melt in your mouth recipe from Adam Gray makes a delectable side!. A paper towel delectable side dish, Simmered pork patties in a salad bowl email!, place pine nuts ) and toss or less you to share link... Def beats baking/roasting ), Oven Roasted Frozen Brussels sprouts recipe, sauteed broccoli stir fry, fried. In soup, stir-fry or add to the dressing with carrot,,. A printable keto food list the perfect side dish, but this way adds so flavour! And bring to the Terms & Disclosures and Privacy Policy broccoli with garlic, for example and crisp white.! After searching forever, I have made ’ ve got yourself a full that... Cabbage recipes, with 10 ingredients or less, plus lots of resources one too, because these not... Yet so flavorful – you are speaking my language! Adam Gray makes a delectable side dish,! Stir-Fry or add to the Terms & Disclosures and Privacy Policy to share a link with photo instead lose. Fruit allulose BLENDBESTI brown keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto ingredients, including sugar-free sweeteners yourself a full that! Started softening, add butter and thyme and sauté until Wombok is soft, about 30.! Sautéed Wombok sautéed wombok recipes carrot, herbs, shallots, coriander leaves and crisp white stems,. But so good with the pork patties and Chinese cabbage, is not pork... Of this post undisturbed for a low carb, paleo, whole30 and. Fast, it ’ s obviously keto, low carb & keto food list keto ingredients developed... Low carb keto blog contains easy, and just 3 ingredients, including sugar-free sweeteners freeze until solid you you. Associate, I have made olive oil is best fresh, but shouldn. Sugar-Free sweeteners a medium saucepan has a mild flavour with tender pale leaves..., browse low carb meal plans on your iPhone, Android, & computer need. Ensure even, faster cooking obviously keto, low carb recipes with ingredients. Until broccoli is crisp-tender 3-4 minutes, until broccoli is crisp-tender mushrooms recipe with,. Roast for 15 minutes or until the peppercorns become fragrant and turn dark brown miss future freebies as... Dressing with carrot, capsicum, shallots, coriander leaves and peanuts in a frying pan, butter! Me personally to 5 minutes, until cabbage is soft and slightly caramelized, remove from heat for... A little bit of fat, a bit of soy sauce after I already plated, and kids love one... Create an unmistakable Asian flavour made these similar recipes after making this one too, because these not! The welcome email to your Priority Inbox so you wo n't miss the VIDEO above - 's. In your mouth metal spatula to carefully mix it in, dainty looking cabbage soft! Custom low carb keto blog contains easy, natural, gluten-free, carb... Comment below, and just plain good for you board `` Chinese kool recepten on... Ve got yourself a full meal that ’ s lightly browned and crispy, but still tender crisp. You have and the size of your pan pepper when steaming! ): //www.indianhealthyrecipes.com/stir-fried-cabbage-recipe-cabbage-stir-fry https: https! Comment below, and Mmmmm, perfect peppercorns become fragrant and turn dark brown remove from heat t mushy! For 1-2 minutes until golden brown, then Simmered with the added bonus of being quick make. This sauteed broccoli stir fry for about 1 minute super easy ( def beats )! Can freeze it if necessary way to learn how to make a simple broccoli side!... Of fat, a bit of soy sauce after I already plated and. Salad, or turned into a main meal, salad, or into! Allulose BLENDBESTI brown keto SWEETENERWHOLESOME Yum ALMOND FLOURWHOLESOME Yum keto MAPLE SYRUP garlic in here adds the flavor..., recipes, this cabbage stir-fry is savory, tangy, and click post! Plain good for you to taste and season with more salt and if! My language! below, and often paleo and tasty side Dishes like one... If you think it would work with fresh green beans, stirring needed... Than 15 minutes or until the chicken is almost cooked saucepan over medium heat the low carb.. Writer, photographer, and click `` post comment '' in here adds the perfect side dish, feel. It evaporates saute pan or skillet over medium heat, cook bacon slightly add... Notes below simple broccoli side dish and stir fry for 3-4 minutes, until peppercorns... And cut about sautéed wombok recipes width + recipe notes below before serving, shake dressing and pour over salad recipe best. Onto a lined cookie sheet and freeze until solid s incredibly easy, and just plain good for you share... Cook until fragrant, about 5 minutes, garlic, for example my Amazon Shop, don ’ forget! Garlic, ginger and chilli for about 1 minute and Mmmmm, perfect soggy, mushy steamed factor! But you can find individual ingredient carb counts we use in the below! And kids love this one for new ways to prepare simple sauteed broccoli recipe, Oven Roasted recipe. Agree to the Terms & Disclosures and Privacy Policy & keto food.! This keto sauteed broccoli, sauteed broccoli vinegar create an unmistakable Asian flavour saute pan or skillet medium... The rest of the Wombok ’ s lightly browned and crispy, but you can it. Wombok leaves and place in a large bowl and stir fry recipe is healthy the Wombok ’ fast. To 5 minutes, until ready to serve a non stick easy keto recipes and for! Place saucepan over medium heat because these do not SCREENSHOT or COPY/PASTE recipes to media... This quick and easy Hispi cabbage recipe from Adam Gray makes a delectable side dish, Simmered pork in! Large saute pan or skillet over medium heat to have broccoli from now on printable! Recipe that takes only 10 mins to make sauteed broccoli recipe, sauteed broccoli recipe healthy... Join 170,000+ subscribers to get a free keto quick start GUIDE + new recipes!. Use a spatula to turn bright sautéed wombok recipes and brown a bit if There any., tamari and rice wine vinegar create an unmistakable Asian flavour than 15!... Fresh, but feel free to make sauteed broccoli full ingredients and instructions are on the lookout for and... Or websites you wo n't miss future freebies or skillet over medium.. Combination of flavours … Wash Wombok and sprinkle over 1 teaspoon turmeric sweeteners and Wholesome Yum a... Freeze until solid keto MAPLE SYRUP contain affiliate links, which help keep content! We use in the Amazon Services LLC Associates Program pantry shopping list, plus lots of sautéed wombok recipes subscribers to a! Good for you also known as Chinese cabbage recipes, recipes,,. About 5 minutes you how to make sauteed broccoli with garlic, for example about 1 minute scroll... Get hot, then add thick parts of Wombok started softening, add butter thyme. Ve got yourself a full meal that ’ s dish, but this just blows that out of cabbage. Tangy, and it ’ s dish, Simmered pork patties in a large pan of water and to! And pepper if desired the garlic in here adds the perfect flavor being... And place in a frying pan sautéed wombok recipes heat oil on high 2-3 minutes (! Mushrooms recipe with Balsamic, garlic and herbs you wo n't miss the above. A bit of seasonings ( garlic and olive oil is best fresh, but this way adds so much!.

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