NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Lose weight by tracking your caloric intake quickly and easily. There are 13 calories in 100 grams of Chinese Cabbage. This is a boon to everyone counting their calories and watching their weight. One serving of 100 grams of Chinese cabbage consists of 13 calories. Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). There are 5 calories in 1 serving of Chinese Cabbage. Sign Up. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 5 calories in 1 serving of Chinese Cabbage. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Press the button (add to counter) in the table. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. You'd need to walk 1 minutes to burn 2 calories. 2mins dancing. 0 %--Fat. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Press the button (add to counter) in the table. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. The Chinese cabbage later became the staple vegetable of Korea. There are 67 calories in 1 cup of Cooked Chinese Cabbage. There are 5 calories in 1 serving of Chinese Cabbage. There are 2 calories in 1 leaf of Chinese Cabbage. aerobic dancing. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. walking (15 minute mile) 3mins. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 64 calories in 100 grams of German Chinese Cabbage Salad. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … Calories In Stir Fried Chinese Cabbage. Even though cabbage is very low in calories, it has an impressive nutrient profile. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. With 16 calories per 100 grams, this food would be considered a Low calorie density food. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. The Chinese name is 白菜/大白菜. Log In. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 14 calories (on average) in 100 g of Chinese Cabbage. Serving Size : 100 grams. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. bicycling. Calories: 56, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 1g. 1mins. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Chinese cabbage can also be served raw, like in a salad or slaw. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calories in Chinese Cabbage - 67, Cabbage. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… 3mins. aerobic dancing. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. 1mins. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. 67 % 2g Carbs. swimming (25 yards per min) 2mins. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). bicycling. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. There are 67 calories in 1 cup of Cooked Chinese Cabbage. There are 5 calories in 1 serving of Chinese Cabbage. walking (15 minute mile) 3mins. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. 3mins. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. There are 67 calories in 1 cup of Cooked Chinese Cabbage. There are many different types of Chinese cabbages. About Food Exercise Apps Community Blog Shop Premium. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. swimming (25 yards per min) 2mins. One cup of cooked napa cabbage (109 g) is only 13 calories. As with many aspects of Chinese culture, Chinese cabbage has a very long history. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. Serving Size Nutrition Facts. There are 33 calories in 1 serving of Cooked Chinese Cabbage. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. Calories In Chinese Cabbage Salad with Sesame Dressing. Calorie breakdown: 66% fat, 21% carbs, 13% protein. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Chinese cabbage is a very light vegetable as it has a very low calorie content. Free online calorie counter and diet plan. This is a boon to everyone counting their calories and watching their weight. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. 100 g fresh leaves carry jus 16 calories. There are 5 calories in 1 serving of Chinese Cabbage. Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! One serving of 100 grams of Chinese cabbage consists of 13 calories. The leafy head is the edible part of the vegetable. The following article provides information on the calories in cabbage. It also contains about 48 calories that come from fat. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … There are 11 calories in 1 ounce of Cooked Chinese Cabbage. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. Food analysis. Chinese cabbage is a very light vegetable as it has a very low calorie content. 13 Cal. 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