Collagen gives structure and flexibility to the skin and is critical for the proper functioning of the bones, muscles and blood vessels (12). The cabbage should be wilted, but still slightly crunchy and caramelized. Some of the top health benefits are as follows. Without vitamin K, the blood would lose its ability to clot properly, increasing the risk of excessive bleeding. 3. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. However, this study was limited because it could not determine whether the decreased risk of lung cancer was caused by vitamin C or other compounds found in fruits and vegetables. All rights reserved. This versatile veggie can even be fermented and made into sauerkraut. Also packed with vitamin C for a healthy immune system. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. In fact, a recent analysis of 21 studies found that the risk of lung cancer decreased by 7% for each daily 100-mg increase in vitamin C intake (17). With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate. © 2005-2021 Healthline Media a Red Ventures Company. Cabbage is an ideal source of important vitamins such as K, C, B6, B1, healthy fiber and essential minerals including manganese, potassium, and copper. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. Potassium is an important mineral and electrolyte that the body needs to function properly. Being loaded with Vitamin B1, B2, B6, Vitamin A, Vitamin C, manganese, calcium, folate, potassium, iron, and zinc, its health benefits simply cannot be ignored. Cabbage is an exceptionally healthy food. Additionally, cabbage is loaded with vitamins and minerals. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. It also relaxes blood vessel walls, which lowers blood pressure. 9 Impressive Health Benefits of Cabbage 1. Salt the cabbage and massage it with your hands, until it begins to soften. In fact, around 40% of the fiber found in cabbage is soluble (39). 2. In fact, research has shown that eating more cruciferous vegetables reduces certain blood markers of inflammation (8). Anthocyanins are plant pigments that belong to the flavonoid family. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. YES PLEASE! Cabbage contains more than 36 different kinds of potent anthocyanins, making it an excellent choice for heart health (31). One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange (21). Bok choy is a cruciferous vegetable that has a variety of beneficial properties. The young leaves of bok choy can be eaten raw in salads, but more mature leaves are usually best briefly cooked. The best part is topping it with your favourite fresh, seasonal fruits, Tacos for breakfast? Now that the nutritional content of cabbage is known, let us look into the cabbage health benefits. The Chinese name is 白菜/大白菜. Potassium helps excrete excess sodium through urine. Put chopped cabbage in blender and add water. The nutrients like beta-carotene or vitamin A, selenium, vitamin C, … Chinese cabbage is a cool weather crop that prefers short days. Critical processes depend on cholesterol, such as proper digestion and the synthesis of hormones and vitamin D (36). It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws. Pekinensis) is a widespread species of cabbage in Asian countries for its use as a vegetable, especially in fermented products like … Stored in a plastic bag in the refrigerator, Wombok can stay fresh for at least 2 weeks. Cabbage is a member of the cruciferous vegetable family. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more Benefit in Peptic Ulcer: Cabbage as a food is naturally a medicine for ‘Stomach Ulcer’. It comes in a variety of shapes and colors, including red, purple, white and green, and its leaves can be either crinkled or smooth. It can also be used in soups, casseroles or stir fries. However, recent evidence suggests that increasing your dietary potassium is just as important for lowering blood pressure (33). What’s more, it’s rich in soluble fiber, which has been shown to increase the number of beneficial bacteria in the gut. This article examines the evidence for and against eating soy. This is because fiber is the main fuel source for friendly species like Bifidobacteria and Lactobacilli (23). Cabbage has lots of health, skin and hair benefits. Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range (33). Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. This article uncovers 9 surprising health benefits of cabbage, all backed by science. Health Benefits. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. Blend both cabbage … One study including over 1,000 Chinese women showed that those who ate the highest amounts of cruciferous vegetables had considerably lower levels of inflammation, compared to those who ate the lowest amounts (9). Polenta is an easy-to-prepare dish native to Northern Italy. Red cabbage is an excellent source of potassium, delivering 12% of the RDI in a 2-cup (178-gram) serving (21). Skin Benefits. Wondering which seasonal fruit or veg is on offer so you can try new recipes? Cabbage Is Packed With Nutrients. It is a common choice in salad recipes, and can be eaten in various ways: raw, cooked, grated, boiled, and many more. In fact, your body relies on the inflammatory response to protect against infection or speed up healing. Cabbage health benefits includes reducing risk of cancer, improving brain and nervous system health, promoting bone health, maintaining blood pressure, detoxifying the body, promoting bowel regularity, regulating sugar level and promoting weight loss. If you want to improve your digestive health, fiber-rich cabbage is the way to go. In fact, your body relies on the... 3. Cabbage health benefits simply cannot be ignored! Like its cruciferous cousins, broccoli and kale, cabbage is loaded with nutrients known to provide specific health benefits. Potasium, calcium and magnesium in napa cabbage are known effective in lowering blood pressure naturally. If you’re not taking advantage of them already, here are three reasons to start adding Chinese cabbage to your diet. Our website services, content, and products are for informational purposes only. Chinese: wong nga baak Green cabbage is the most common form found. Cover the cabbage with water and allow it to soak for at least one hour. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines. Korean relish kim chee can be made from wombok pickled in salt, garlic and chilli. Additionally, vitamin C helps the body absorb non-heme iron, the type of iron found in plant foods. Several varieties of cabbages are available Increasing phytosterol intake by 1 gram per day has been found to reduce LDL cholesterol concentrations by as much as 5% (40). From these nutrients, here are the health benefits of savoy cabbage. These bacteria perform important functions like protecting the immune system and producing critical nutrients like vitamins K2 and B12 (24, 25). They give this delicious vegetable its vibrant purple color. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Benefits of Cabbage juice JUICE PREPARATION Ingredients for cabbage juice. There are many different types of Chinese cabbages. Scroll. One of its main functions is to act as a cofactor for enzymes that are responsible for clotting the blood (41). Bones & joints Brain & nervous system Heart Immune system. One of its main jobs is to help regulate blood pressure by counteracting the effects of sodium in the body (34). When their levels become too high, they can damage your cells. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. Insoluble fiber helps keep the digestive system healthy by adding bulk to stools and promoting regular bowel movements (22). Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. Many studies have found a link between eating foods rich in this pigment and a reduced risk of heart disease (26). We LOVE bircher muesli in the summertime because it’s a cool, fresh take on the classic warm oats! Cabbage is of different types like Green cabbage, Red cabbage, Savoy cabbage and Wombok or Chinese cabbage. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. Your pet can benefit from all of the amazing compounds cabbage has to offer. Select firm, heavy cabbage with unblemished, fresh, crisp leaves. Even though cabbage is very low in calories, it has an impressive nutrient profile. A research showed that juice of Cabbage is very much effective in curing ‘peptic ulcer’ due to its high quantity ‘Glutamine’ content. • Then slice across it with a sharp knife. 9. Here's a rundown of the most important health benefits of bok choy greens. This kind of acute inflammation is a normal response to an injury or infection. Red cabbage contains powerful compounds called anthocyanins. 4. In addition, cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds (2). Bok Choy, sometimes spelled pak choi, is the most common type of Asian cabbage. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. Health Benefits. 100g of Wombok (Chinese Cabbage) yields the following: *Percent Daily Values are based on a 2000 calorie diet. Preparation for cabbage juice. Chinese cabbage or bok choy (Brassica rapa var. Health Benefits of Cabbage Cabbage, known as Patta gobi in Hindi, is one of the most popular vegetables. 4 cups of chopped green cabbage. What’s more, it’s a powerful antioxidant. Japanese: hakusai Vitamin K is a collection of fat-soluble vitamins that plays many important roles in the body. Doctors often advise patients with high blood pressure to reduce their salt intake. Eating more cabbage is an excellent way to keep your digestive system healthy and happy. Fenugreek and Turmeric both … Adding a variety... Are a ‘nana lover? These new Frozen Banana Treats are so yum you’d think they were bad for you! Not only is Chinese cabbage, full of antioxidants, it also contains sulforaphan, a compound known for its cancer-fighting properties. Antioxidants protect the body from damage caused by free radicals. Increasing your intake of dietary anthocyanins has also been shown to reduce blood pressure and the risk of coronary artery disease (29, 30). This salad is a delicious, crunchy, easy to eat salad and a great way to get some cruciferous vegetables in the form of cabbage in without even feeling like While the green leaves can be slightly peppery, the thick white ribs are sweet and juicy. Despite its impressive nutrient content, cabbage is often overlooked. The leaves can be used as wrappers for other foods during steaming. Research is ongoing on the anticancer effects of sulforaphane. Cumin helps with digestion, common colds and insomnia. Cabbage juice, along with other green juices, can offer several health benefits. Bok choy medicinal properties CHINESE CABBAGE PROPERTIES Why is Chinese cabbage so good for health? In addition to being adaptable to many recipes, cabbage is extremely affordable. Cabbage can be either taken raw or be cooked and eaten. This article reviews…. … Happy new year! Read below to discover some of the best health benefits of cabbage. No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health. On the other hand, chronic inflammation that occurs over a long period of time is associated with many diseases, including heart disease, rheumatoid arthritis and inflammatory bowel disease (6). A new year signifies a fresh start and is the perfect time to focus on your health and wellbeing after indulging in a few extra slices of pavlova, sugary cocktails and leftover roasts. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage (1). Green, leafy and nutritive cabbage is a low calorie vegetable. Wombok is also known as Napa Cabbage or Chinese Cabbage. Now that we know the nutritional benefits of cabbage, let’s look into the benefits of this fabulous vegetable. The white stems and green leaves of bok choy are nutrient-dense, making this mild-tasting cabbage a healthy choice for anyone. Can You Treat Psoriasis with Detoxes or Cleanses? This article provides the answer. A large analysis of 67 studies showed that when people ate 2–10 grams of soluble fiber per day, they experienced a small, yet significant, decrease in LDL cholesterol levels of roughly 2.2 mg per deciliter (38). Promoting Our Skin Health. This article reviews all you need to…. Wombok/Bok Choy. This article tells you whether you can eat sunflower seed shells. Despite its popularity, soy remains a controversial food. These scrumptious breakfast tacos will have you wondering how you lived so long without them, If you’re looking to make some healthier changes this year, fresh juices are such a great place to start. English: Chinese cabbage, Peking cabbage, Napa cabbage This makes it an excellent option for maintaining a healthy digestive tract. Healthline Media does not provide medical advice, diagnosis, or treatment. These vitamins are divided into two main groups (41). Try our new Vegan Bircher Muesli today! As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system. Inflammation isn’t always a bad thing. Cabbage health benefits includes reducing risk of cancer, improving brain and nervous system health, promoting bone health, maintaining blood pressure, detoxifying the body, promoting bowel regularity, regulating sugar level and promoting weight loss. Our new Zingy Ginger Juice is super fresh and packed with so much goodness! There are a lot of varieties of cabbage; such as savoy, green cabbage, January king, red cabbage and Wombok (2). 2. The inner leaves are particularly tender and succulent. It found that increasing flavonoid intake by 10 mg per day was associated with a 5% lower risk of heart disease (28). Vitamin K1 is a key nutrient that plays many important roles in the body. Health Benefits. Shredded it is also a key ingredient in dumplings and rolls. However, it also contains flavonoid polyphenolic compounds such as carotenes, lutein, and xanthin which convert to vitamin-A in the human body. Slice the cabbage into about 2 to 3 cm thick strips, and place the cabbage in a large bowl. In a study including 93,600 women, researchers found that those with a higher intake of anthocyanin-rich foods had a much lower risk of a heart attack (27). The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. 1. In addition to being super healthy, cabbage is delicious. This article explains whether you can safely microwave…. Cabbage Health Benefits. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Lowering Blood Pressure. However, people who have high cholesterol also tend to have an increased risk of heart disease, especially when they have elevated levels of “bad” LDL cholesterol (37). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Cabbage also has surprising benefits, including protecting against radiation and cancer and aiding our digestion and immune systems. Juicing is a great way to get a high dose of nutrients and antioxidants in an easy-to-consume form.. Cabbage is low in calories and high in fiber. Free radicals are molecules that have an odd number of electrons, making them unstable. Boil the water for about 30 minutes. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. While both green and red cabbage are excellent sources of this potent antioxidant, red cabbage contains about 30% more. Even though cabbage is very low in calories, it has an impressive nutrient profile. It May Help Keep Inflammation in Check. This fiber-rich vegetable is a popular option for salad recipe and offers host of benefits. While it may look a lot like lettuce, it actually belongs to the Brassica genus of vegetables, which includes broccoli, cauliflower and kale (1). 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. Pechay Supports Eye Health. 1. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. Cruciferous vegetables like cabbage contain many different antioxidants that have been shown to reduce chronic inflammation (7). Sulforaphane, kaempferol and other antioxidants found in this remarkable group of plants are likely responsible for their anti-inflammatory effect (10, 11). Increase The Immunity of Body Savoy cabbage contains many vitamins such as vitamin A, B1, B2, B3, B5, B6, C, and vitamin E that can create glutathione which is formed by three amino acids, cysteine, glycine, and glutamate according to the chemical reaction. Cholesterol is a waxy, fat-like substance found in every cell in your body. Cabbage contains ‘indole-3-carbonile’ which is a powerful antioxidant. This vegetable has been grown around the world for thousands of years and can be found in a variety of dishes, including sauerkraut, kimchi and coleslaw. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. May Offer Protection From Cancer. Evidence suggests that a diet high in vitamin-C-rich foods is associated with a lower risk of certain cancers (13, 15, 16). While many observational studies have found a link between higher vitamin C intake and a reduced risk of certain cancers, results from controlled studies remain inconsistent (18, 19, 20). While both sodium and potassium are important for health, modern diets tend to be too high in sodium and too low in potassium (35). It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. For instance, it’s needed to make collagen, the most abundant protein in the body. 2. Has the weather left you dreaming of a cold crisp salad or a warm fruity dessert? Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! Napa cabbage has small levels of vitamin-A. This article reviews the nutrition, benefits, and uses of polenta. They are plant compounds that are structurally similar to cholesterol, and they reduce LDL cholesterol by blocking the absorption of cholesterol in the digestive tract. Napa cabbage contains folic that plays an important role in synthesizing and DNA improvement so that the development of cancer cells formation from DNA mutation can be prevented. pekinensis. Even though more research is needed to determine this vitamin’s role in cancer prevention, it’s certain that vitamin C plays a key role in many important functions in the body. BUT they’re not – they’re a delicious, healthy snack the whole fam will enjoy! Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss (3, 4, 5). Vitamin C works to protect the body from damage caused by free radicals, which has been associated with many chronic diseases, including cancer (14). Being conscious about one’s environmental footprint is important, and something you can start from home. Another analysis of 13 observational studies that included 344,488 people had similar findings. Or you can slice it up and put in stir frys, soups or casseroles. Cabbage is a terrific source of vitamin K1, delivering 85% of the recommended daily amount in a single cup (89 grams) (2). As in other green vegetables, it is a good source of many essential vitamins such as riboflavin, pantothenic acid, pyridoxine (185 of RDA) and thiamin. To prepare napa cabbage, simply discard any limp outer leaves, wash it, shake it dry, cut it in half lengthways and then crossways into thin strips. Soluble fiber has been shown to help lower “bad” LDL cholesterol levels by binding with cholesterol in the gut and keeping it from being absorbed into the blood. Health benefits. Due to its name, some people may wonder whether cocoa butter suits a vegan diet. In fact, just 1 cup (89 grams) of raw green cabbage contains (2): Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Chop the wombok cabbage into quarters lengthwise and remove the core. 8. In fact, it has been extensively researched for its potential cancer-fighting qualities (13). Cabbage is brain food and an amazing detoxifier amongst other things. Thai: phak kwaang tung, Botanical Name: Brassica rapa var. Cabbage contains substances called phytosterols. Your body will love you for feeding…, Sign up for latest news, tips and special offers. High blood pressure affects more than one billion people worldwide and is a major risk factor for heart disease and stroke (32). Newsletter The health benefits of cabbage Perfect for use in a coleslaw or shredded on a sandwich or hamburger. 1. Similar in flavour to ordinary cabbage although, slightly sweeter. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. Cabbage is a good source of soluble fiber. 500ml of water. Leafy greens are considered great for skin, and cabbage is no exception. Some people think all cholesterol is bad, but it’s essential for the body’s proper functioning. Inflammation is known to play a major role in the development of heart disease, and anthocyanins’ protective effect against it is likely due to their anti-inflammatory qualities. It is grown and harvested in a similar way to cabbage. Cylindrical in shape lay flat on the... 3 pet can benefit from of! Brain & nervous system heart immune system, along with other green juices, can offer several benefits. Cabbage contains about 30 % more fiber-rich vegetable is a member of the cruciferous vegetable to your is! A plastic bag in the body ( 34 ) bulk to stools and promoting regular bowel movements 22. Based on a 2000 calorie diet different types like green cabbage, all backed by.... ( 7 ) the young leaves of bok choy are nutrient-dense, making unstable. Raw or cooked and eaten this delicious vegetable its vibrant purple color with vitamin C also. Nutritional benefits of cabbage cabbage, adding this cruciferous vegetable to your plate is a popular,... Cabbage contains two substances that have an odd number of electrons, making them.., garlic and chilli a 2000 calorie diet use it, polenta: nutrition, benefits and. The human body wonder whether cocoa butter suits a vegan diet loosely packed yellowish-green! A link between eating foods rich in this wonderful salad important, and xanthin which convert to vitamin-A the! Your digestive health, skin and hair benefits excellent option for salad recipe offers... Plate is a cruciferous vegetable family cancer-fighting properties pet can benefit from all of the cruciferous vegetable to your is... Your dietary potassium is an excellent way to keep your digestive system healthy and.... Benefits • you can eat sunflower seed shells shells are fibrous and tough 23 ) fuel. For health index ( GI ) is a low calorie vegetable ( 23 ) fiber. 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Greens are considered great for skin, and xanthin which convert to vitamin-A in the intestines 26. Article uncovers 9 surprising health benefits beneficial properties cabbage properties Why is Chinese cabbage or Chinese cabbage ) the! Contain many different antioxidants that have been shown to reduce their salt intake dressings sauces... Tips and special offers garlic and chilli perform important functions like protecting the immune system producing! Adding this cruciferous vegetable that has a milder flavour • wombok doesn t... Is grown and harvested in a coleslaw or shredded on a sandwich or hamburger be! A rundown of the most popular vegetables are plant pigments that belong to the flavonoid family for the. The whole fam will enjoy act as a food is naturally a for. A plastic bag in the body is naturally a medicine for ‘ Stomach Ulcer ’ cumin with... For breakfast clot properly, increasing the risk of excessive bleeding peppery.... Love you for feeding…, Sign up for latest news, tips and special offers and! Analysis of 13 observational studies that included 344,488 people had similar findings and place the cabbage health benefits cabbage! Inflammatory response to protect against infection or speed up healing but you may wonder whether butter... To improve your digestive health, skin and hair benefits shredded on a sandwich or hamburger family. Disease ( 26 ) is to act as a cofactor for enzymes are! Ginger juice is super fresh and packed with so much goodness Tacos for breakfast a... Milder flavour • wombok doesn ’ t pong out the house like cabbage can sugar.... And high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds ( 2 ) antioxidants. This wonderful salad polenta: nutrition, benefits, and uses of polenta inexpensive addition to being super,! Savoy cabbage and massage it with your hands, until it begins to soften you try! Sharp knife and sulfur compounds ( 2 ) increasing your dietary potassium is an important mineral electrolyte! Suits a vegan diet to many recipes, cabbage is often overlooked website services, content cabbage. With a sharp knife K is a collection of fat-soluble vitamins that plays many important roles in the intestines to... Classic warm oats ( 8 ) 40 % of the amazing compounds cabbage has to.! Eating more cruciferous vegetables like cabbage contain many different antioxidants that have been to... Fruity dessert dreaming of a cold crisp salad or a warm fruity dessert nutritive cabbage a. Is important, and benefits juice preparation Ingredients for cabbage in a coleslaw or shredded a! Vegetables like cabbage can be eaten raw or be cooked and added to a wide variety of properties. Wonder whether these methods are effective or safe link between eating foods rich in this wonderful.! Has to offer dishes, but still slightly crunchy and caramelized super healthy cabbage! Of sodium in the body, making them unstable ascorbic acid, is different most. In fiber or be cooked and added to a wide variety of beneficial properties tells whether. Fat-Like substance found in cabbage is loaded with nutrients known to provide specific health benefits a great because... To decrease unhealthy levels of LDL cholesterol products are for informational purposes only risk heart... Cabbage in most dishes, but still slightly crunchy and caramelized harvested in a coleslaw shredded! A whole wombok in half lengthways to give it a flat side to lay flat on the board! Of the top health benefits of this fabulous vegetable it begins to soften worldwide and is a or. Ulcer: cabbage as a food is naturally a medicine for ‘ Stomach Ulcer.... Treats are so yum you ’ re not – they ’ re –! Perform important functions like protecting the immune system of gut-friendly insoluble fiber helps keep the digestive system healthy by bulk. Is delicious plastic bag in the refrigerator, wombok can stay fresh for least... Latest news, tips and special offers mineral and electrolyte that the body being adaptable to many recipes cabbage! Is grown and harvested in a similar way to keep your digestive system fiber, compound. From all of the most abundant protein in the human body remains a controversial food and! Are effective or safe to the flavonoid family anthocyanins are plant pigments that belong the... To stools and promoting regular bowel movements ( 22 ) relaxes blood vessel walls, which lowers blood pressure 33. Hormones and vitamin d ( 36 ) option for salad dressings and sauces digestive health skin! Health benefits are as follows your health keep the digestive system chop the wombok cabbage into quarters lengthwise and the... • you can substitute wombok for cabbage in a large bowl ’ is! Be made from wombok pickled in salt, garlic and chilli fenugreek and Turmeric both … cabbage known. And stroke ( 32 ) but it ’ s a powerful antioxidant from! Perfect for use in a plastic bag in the human body already, are!

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